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Preparing food ahead of time and freezing it can save time, energy and money. Frozen cooked foods also add variety to your menu, offer quick meals for unexpected company and provide nutritious choices for busy days. When you are preparing a main dish, it takes only a little more effort and time to make enough for several meals. You can freeze all of the prepared food in meal-size packages, or serve part of the food immediately and freeze the rest. It is more economical to make your own supply of prepared dishes than to purchase commercially prepared foods. Consider freezing:
- Leftovers that cannot be used immediately.
- Foods that take a long time to prepare.
- Seasonal fruits and vegetables.
- Foods you can prepare in quantity.
- Foods that still taste good after storage.
Freezing Recommendations for Commonly Prepared Foods |
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Food |
Preparation |
Serving |
Storage Time |
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COMBINATION DISHES |
Foods should be undercooked. |
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Baked beans and other bean dishes; rice or spaghetti dishes; lasagna; chow mein; soups; stuffed peppers or eggplants; meat pies |
Use a minimum of bacon, ham or salt pork; omit potatoes in soups and meat pies. Cook until nearly done, and cool by setting pan or oven/freezer- tempered baking dish in a shallow pan of ice water. Stir occasionally. Wrap package compactly to eliminate air space and freeze promptly. For meat pies, use top crust only and freeze unbaked pie before wrapping. |
Partially thaw in refrigerator to prevent overcooking and heat in top of double boiler, or at 400 °F for 30-45 minutes. For meat pies, cut vent in crust and bake without thawing at 400 °F for 45 to 60 minutes, or until piping hot and crust is golden brown. |
4-6 months |
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MEAT |
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Meat loaf |
Prepare as usual. Do not put bacon strips on top. May bake if you wish. Package. |
Unwrap and cook unbaked meat loaf at |
3-4 months |
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Roast — beef, pork or poultry. |
Roast as usual. Remove as much fat as possible. Keep pieces large. Cut meat from the bone to save space. To keep meat from drying out, cover sliced meat with broth, sauce, or gravy and package in rigid containers leaving headspace. |
Thaw in refrigerator and reheat in foil at 325 °F for 15-20 minutes. Unthawed meat with sauce may be slowly heated on top of stove or in oven. |
2-4 months |
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POTATOES |
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Mashed |
Store leftovers in a straight-sided container; or add a beaten egg and shape into patties. Shape and store with double layer of paper between patties. |
Thaw just enough to slip potatoes into top of double boiler; heat over boiling water. Dip patties in flour and fry slowly without thawing. |
2-4 weeks |
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Stuffed (baked) |
Cut freshly baked potatoes in half lengthwise. Scoop out potato, leaving skin unbroken. Mash scooped-out potato and season. Pile into shells. Cool and wrap. |
Remove from package or wrap. Place on baking sheet. Reheat at 325 to 350 °F until piping hot. Add cheese if desired. |
1 month |
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French Fries |
Use a high-starch content potato for frying (Idaho or similar type). Fry in hot fat until a light brown. |
Spread on cookie sheet and place in 400 °F oven until thawed and crisp. |
1-2 months |
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Sweet Potatoes |
Dip boiled, peeled potatoes in lemon juice or package with cooking water around them. Freeze candied or mashed potatoes in a casserole. Leave skin on baked potatoes. |
Reheat in 325 to |
3 months |
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COMPARTMENT PLATES OR TRAYS |
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1. Roast beef, corn, and 2. Ham slice, sweet potato and broccoli 3. Sliced turkey, dressing or stuffed baked potato, and mixed vegetables |
Package foods together that have similar storage and heating times. Most vegetables need only blanching before freezing. Sauces may be added. Package in foil trays. |
Do not thaw. Heat, covered with foil, at |
1 month |
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BREADS |
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Biscuits, muffins, coffee cake, fruit bread |
Prepare as usual, cool. Freeze in pan and cover tightly or package in aluminum foil for reheating. |
Thaw in wrapping at room temperature or heat in pan or foil in 325 to 350 °F oven until hot. |
Biscuits, quick breads: muffins: 6-12 months |
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Waffles |
Cook to a light brown. Separate in layers in plastic container or freeze separately and then package. |
Heat without thawing in the toaster until hot and crispy. |
1-2 months |
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Yeast: rolls, sweet rolls, loaves, coffee cake |
Dough may be shaped, placed in pans and frozen; or baked before freezing. Cover uncooked bread tightly and freeze before product rises. For baked bread, cool, then cover pan tightly or place product in foil. |
For unbaked bread, uncover and let bread rise before baking. Bake at 350 to 375 °F. For baked bread, reheat in pan or foil at 300 °F for 15 to 20 minutes. |
3-6 months |
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Sandwiches |
Use day-old bread, spread to edges with soft butter or margarine. Add filling and spread evenly. Omit crisp vegetables, hard-cooked egg white, tomato, jellies and jams. Mayonnaise tends to separate. Use salad dressing or home-cooked dressing. Package. |
Thaw at room temper- ature in wrappings, 3 to 4 hours. Sandwiches for grilling, such as cheese or ham, should be thawed before grilling. Frozen sandwiches in a lunch box will keep other foods cool as they thaw. |
Cheese, ham, bologna: Others: 3-6 months |
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CAKES |
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Shortened cakes |
Prepare and bake as usual in layers or loaf pan. Cool. Remove from pans and wrap tightly. Loaf cake may be cut to family-size pieces before wrapping. For best results, freeze cake and frosting separately. See note below.* |
Thaw cake in wrapping at room temperature. Ice and serve. |
2-4 months |
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Angel food, chiffon, sponge cakes |
Bake thoroughly; cool. Frosted: Freeze before wrapping. Do not use egg white frosting. Unfrosted: Wrap and freeze. Place in container that will prevent crushing. *Note: Fudge frosting and powdered sugar icings made with fat freeze well. Cooked candy-type frostings may stay soft and creamy between layers, but often crack and crumble on outside of cake. |
Frosted or filled: Unwrap and thaw in refrigerator. Unfrosted: Thaw in wrap on rack 1 to 2 hours at room temperature. If wrapped in aluminum foil, thaw at 300 °F. for 15 to 20 minutes. |
Egg-white cakes: Whole-egg cakes: Egg-yolk cakes: |
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COOKIES |
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Baked |
Prepare and bake as stated in recipe. Cool thoroughly. Package in foil or rigid container with two layers of waxed paper between cookies. |
Thaw in containers at room temperature. Remove from containers and serve. |
6 months |
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Unbaked |
Refrigerator cookies: Form dough into roll. Slice if desired. Package in moisture- and vapor-resistant paper. Drop cookies: Drop on sheet or just package bulk dough. |
Thaw dough in refrigerator. Firm cookie dough may be sliced before completely thawed and baked. |
6 months |
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PIES |
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Baked fruit, mince, nut pies |
Make as usual. Cool rapidly. Freeze before packaging. Pies are easier to wrap after freezing. |
Let stand at room temperature about 15 minutes, then heat in |
3-4 months |
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Unbaked fruit, mince, nut pies (unbaked fruit pies have a better fresh-fruit flavor than frozen baked pies, but bottom crust tends to get soggy) |
Make as usual except add 1 extra tablespoon flour or tapioca or ½ tablespoon cornstarch to juicy fillings to prevent boiling over when pies are later baked. Do not cut vents in top crust. Steam and cool light fruits before making pies. Freeze in pan. Package. |
Unwrap and cut vent holes in upper crust. Put pan on cookie sheet. Bake without thawing at 450 °F, 15 to 20 minutes. Reduce heat to 375 °F for 20 to 30 minutes or until top crust is brown. |
Fruit pies:
Mince pies:
Nut pies: |
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Chiffon |
Prepare as usual. Freeze, then wrap. |
Unwrap; thaw in refrig- |
2 weeks |
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Custard, Pumpkin |
Bake until done. Cool quickly. May use fan. Wrap and freeze. |
Unwrap; thaw in refrig- |
2 months |
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Sources:
Riddle, Katherine and Anna Mae Brenner (1996). Home Freezing of Cooked and Prepared Foods [www document]. URL http://www.ianr.unl.edu/pubs/foods/g944.htm
Reynolds, Susan (1993). Freezing Prepared Foods [www document]. URL http://www.foodsafety.org/he/he484.htm
This information has been reviewed and adapted for use in South Carolina by P.H. Schmutz, HGIC Information Specialist, and E.H. Hoyle, Extension Food Safety Specialist, Clemson University.
This information is supplied with the understanding that no discrimination is intended and no endorsement by the Clemson University Cooperative Extension Service is implied. All recommendations are for South Carolina conditions and may not apply to other areas.
(New 9/99).
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