“Spring Cleaning” Our Eating Habits
Spring has officially sprung here in South Carolina. While we are all familiar with the term “spring cleaning” when it comes to our homes, there is another aspect of our lives that could use some...
Tag: Spring Food 2023
A Beginners Guide to Fresh vs. Frozen Produce
First off, Happy National Nutrition Month! Every year, the Academy of Nutrition and Dietetics hosts National Nutrition Month and offers education on nutrition and making better food choices. Each...
Too Much Basil?
Basil (Ocimum basilicum) is one of my favorite culinary herbs. It’s relatively easy to grow and is available in many cultivars, some of which are quite decorative. A member of the mint family, it’s...
Hibiscus Ginger Tea
This beautiful red tea is not overly sweet and offers a big ginger punch. Great for parties or an afternoon tea for one! 32 ounces hibiscus tisane (recipe below) 8 ounces lime juice (freshly...
Banana Blueberry Muffins
A recipe lower in sugar than most, muffin recipe highlighted with banana and blueberries. 1 cup all-purpose flour 1 tsp baking powder 1 tsp baking soda 1/4 tsp ground cinnamon 1/4 tsp salt 3 ripe...
Going Fishing?
In South Carolina, it is hot in July. Whether you have been fishing for years or are just learning, the way you handle freshly caught fish is critical for quality and safety. This is especially...