“Spring Cleaning” Our Eating Habits
Spring has officially sprung here in South Carolina. While we are all familiar with the term “spring cleaning” when it comes to our homes, there is another aspect of our lives that could use some...
Tag: Spring Food
A Beginners Guide to Fresh vs. Frozen Produce
First off, Happy National Nutrition Month! Every year, the Academy of Nutrition and Dietetics hosts National Nutrition Month and offers education on nutrition and making better food choices. Each...
Mint & Hummus
Looking for an easy and refreshing appetizer that packs a flavor punch? Look no further than this delicious platter of naan bread, accompanied by fresh mint, sliced radishes, creamy hummus,...
Banana Blueberry Muffins
A recipe lower in sugar than most, muffin recipe highlighted with banana and blueberries. 1 cup all-purpose flour 1 tsp baking powder 1 tsp baking soda 1/4 tsp ground cinnamon 1/4 tsp salt 3 ripe...
Preserving Strawberries
Strawberry season is just around the corner in South Carolina. Having a plan to preserve fresh strawberries can mean more farm-fresh flavor year-round and less food waste. Strawberries are high acid...
Basics of Jelly Making
Jellied Products Jellies are usually made by cooking fruit juice with sugar. Jelly should be clear or translucent and firm enough to hold its shape when turned out of the container. Jams are thick,...