Author: Vicki Landreth

Cookware Safety

There are countless types of cookware. The applications and food safety considerations for common cookware are described below. Knowing these qualities will help you to make choices that are ideal...

Vitamin E

Why We Need It Vitamin E, a fat-soluble vitamin, plays a broad role in promoting health. It primarily serves as an antioxidant that helps protect the body from the effects of free radicals. Free...

Physical Activity for Adults

Physical activity means moving your body to use energy. Regular physical activity and physical fitness make important contributions to your health, sense of well-being, and maintenance of a healthy...

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