Breast Milk or Infant Formula?
Both breast milk and infant formula will help your baby grow. However, breast milk is the best first food for babies, according to the American Academy of Pediatrics and the American Dietetic...
Category: Food
Menu Labeling… will it change what you eat?
Are you seeing numbers behind your favorite food items or beverages while dining out? These numbers are significant and report the calories in your menu choice item. Whether you forgot to pack a...
Pregnancy & Breastfeeding
Nutritional Needs Pregnant and breastfeeding women and teens have special nutritional needs. Eating well is especially important to help mother and baby stay healthy. Every pregnant woman should...
Flavored Vinegars
Vinegars garnished with sprigs of herbs or a layer of berries adds extra flavor and excitement to dishes. Vinegars are easy and safe to make at home, provided a few simple precautions are followed....
Debunking Internet Health Claims
It seems like every day there is a new “cure-all” supplement pill or home-remedy popping up on social media. They claim to cure ailments, improve health and fight disease. With a recent flood of new...
Fluid Needs
Why Beverages are Important All beverages are mostly water, which is a nutrient that is essential to life. Every person’s body function is dependent on water, and you can live only a few days...
Can Cinnamon Cure Diabetes?
There are many uses for cinnamon. Cinnamon can help to add a sweet flavor to foods without adding sugar, but is cinnamon one of the next “super foods” that could cure diabetes? Before you rush out...
It’s Time For A Clean Sweep, Your Refrigerator Will Thank You.
The time has come where the little ones have adorned us with their costumes and we’re in the middle of fall. Fall is the time of year where football is in season and the cold weather brings us...
The Food Safety of Sprouts
Sprouts are the immature growth that is produced from a germinated seed. Depending on the seed type, the sprout is generally harvested 1 to 8 days after germination. At harvest the sprout will have...
What To Do With All Those Greens?
There are collard greens ready for picking all over South Carolina. Maybe you are harvesting your own greens or maybe you are buying them form local roadside stands. Regardless of how you are...
Freezing Peaches
Peach season in South Carolina ushers in a time for peach cobbler, peach ice cream, peach pie, and peaches plain. Besides offering a sweet treat, a medium raw peach will give you both vitamins A and...
FDA Releases 2017 Food Code
Food Safety and Nutrition Agent The United States Food and Drug Administration (FDA) released the 2017 Food Code in February 2018. Periodically the FDA reviews, updates, and releases a new Food...