Category: Food

Sodium

Why We Need It Sodium is a mineral that the body needs in small amounts. It is found in foods mostly as sodium chloride, which is another name for table salt. One teaspoon of salt contains...

Testing Drinking Water

Water testing and treatment are expensive and inconvenient, but are necessary to ensure residents have access to a safe and reliable source of water. The cost associated with testing and treatment...

Reading the New Food Labels

A smart shopper reads food labels to find out more about the foods they eat. How many calories or fat grams are in a serving? Does this food contain trans fat? Is it low in sodium? Is it a good...

Making Mealtimes Pleasant

Family mealtime used to be a core daily activity in the United States, but it is becoming a lost art in many homes. Families often are too busy to sit down together around the dinner table, partly...

Feeding Your Infant

Food for Baby’s First Year Baby’s first food is breast milk or iron-fortified infant formula. Breast milk is the perfect food and is made especially for your baby, but infant formula will provide...

Picky Eaters

Is Your Child a Picky Eater? Are you concerned that your child refuses to eat vegetables or any green food? Sometimes a child won’t eat an entire meal if a single green pea is on the plate. Does...

Introducing Solid Foods to Infants

Is Your Baby Ready for Solid Foods? Solid foods can complement the nutrition from breast milk or formula. When ready for solid foods, your baby will: be between 4 and 6 months old have good head...

Breast Milk or Infant Formula?

Both breast milk and infant formula will help your baby grow. However, breast milk is the best first food for babies, according to the American Academy of Pediatrics and the American Dietetic...

Pregnancy & Breastfeeding

Nutritional Needs Pregnant and breastfeeding women and teens have special nutritional needs. Eating well is especially important to help mother and baby stay healthy. Every pregnant woman should...

Flavored Vinegars

Vinegars garnished with sprigs of herbs or a layer of berries adds extra flavor and excitement to dishes. Vinegars are easy and safe to make at home, provided a few simple precautions are followed....

Factsheet Number

Newsletter

Categories

Pin It on Pinterest