30 MyPlate Steps to a Healthier You
We can benefit from taking small daily steps to improve our diet and lifestyle. Follow these 30 steps from http://myplate.gov to get started. On the internet, go to...
Category: Food
How to Use an Atmospheric Steam Canner for Acid and Acidified Foods
Home canning is a great way to preserve local foods at their peak of freshness and reduce food waste. When preserved correctly, home canned foods can provide culinary appeal to meals at home like a...
Canning Foods at Home
Canning is an important, safe method of food preservation if practiced properly. The canning process involves placing foods in jars and heating them to a temperature that destroys microorganisms...
Foodborne Illness Related to Seafood
Seafood, like most foods, have food safety concerns that are specific to their varieties, harvesting, handling, and preparation. Understanding the incidence of illness attributed to seafood can...
Preserving Foods
Unless food is preserved in some manner, it begins to spoil soon after it is harvested or slaughtered. The main methods of food preservation that will keep food safe are canning, freezing and...
Safe Handling of Fish
Selecting the Best Spotting a Safe Seafood Seller: Always purchase fish from a dealer that maintains high quality. Based on FDA’s Food Code, here are some ways of spotting a safe fish dealer:...
Home Canning Equipment
Canning is the process in which foods are placed in jars or cans and heated to a temperature that destroys microorganisms and inactivates enzymes. This heating and later cooling forms a vacuum seal....
Vary Your Veggies
The Dietary Guidelines for Americans 2015-2020 recommends eating 2½ cups of vegetables every day, based on a 2,000-calorie diet. You may need to eat more or less, depending on your calorie level....
Focus on Fruits
The Dietary Guidelines for Americans 2015-2020 recommends eating 2 cups of fruits every day, based on a 2,000-calorie diet. The fruit food group contains whole fruits and 100% fruit juice. Some...
2005 Dietary Guidelines for Americans
The United States is facing an epidemic of obesity. An estimated 70.2%, or 2 out of 3 of all US adults, are considered overweight or obese. More than half get too little physical activity and 76.5%...
Determining Nutritional Value of Foods
Are you looking for a quick way to compare similar foods for their nutrient value? Then check the % Daily Values on today’s Nutrition Facts labels. The % Daily Values (% DVs) are the recommended...
Food Labels: Carbohydrates
Carbohydrates & Sugars in Your Food As part of an overall healthy eating plan, you can enjoy carbohydrates and sugars in moderation. Foods containing carbohydrates must be chosen wisely so that...