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You may like to “put de lime in de coconut” or “pina coladas in the rain”, but these two products (pictured below), while both made from the flesh of the coconut, are NOT the same. I learned this...
Cucurbita pepo. Vegetable Squash, Noodle Squash, Vegetable Spaghetti, Mandarin Squash, Vegetable Marrow, or, as most people commonly call it: Spaghetti Squash. Have you ever heard of it? Did you...
When trying to reach or stay at a healthy weight, it is important to focus on portion sizes. Focusing on portion sizes can keep you from overeating. A “portion” is the amount of food that you choose...
It is the time of year to start thinking about home food preservation projects for the spring and summer. If you plan to use a pressure canner for safely preserving low acid foods like vegetables or...
There is currently a childhood obesity epidemic. Over 18 percent of children are obese. Over the past three decades, childhood obesity rates in America have tripled, and today, nearly one in three...
When you’re expecting, it’s natural to be concerned about your health and that of your unborn baby. Maintaining a healthful diet, drinking plenty of liquids, and taking prenatal vitamins are all...
I don’t know about you, but I love a product that can be used in a variety of ways and has staying power, especially in the home and kitchen. I recently discovered fall/winter squash and the...
Selecting the Best Fresh is Best: When buying pork, look for cuts with a relatively small amount of fat over the outside and with meat that is firm and a grayish-pink color. For the best flavor and...
It may be cold outside, but you can help take the chill out of winter with a warm bowl of your favorite soup to enjoy with your family and friends. January is National Soup Month and is a great time...
The 2015-2020 Dietary Guidelines recommend that most adults and children eat about 5½ ounce equivalents of protein daily. This is based on a 2,000-calorie diet and is part of an overall healthy...
The 2015-2020 Dietary Guidelines promote following a healthy eating pattern across all life stages. The recommendation for grains at the 2,000 calorie level is 6 ounce-equivalents per day. At least...
South Carolina-grown summer squash is available mid-May through September. Summer Squash is Good for You Summer squash is very low in calories. Many squash varieties provide: vitamin C, vitamin A...
