Tetanus
What is Tetanus? Tetanus, also known as “lockjaw” is an acute disease caused by the bacteria/germ Clostridium tetani. This germ produces a harmful chemical toxin, that when allowed to...
Category: Health
More Broccoli, Please!
Helping Kids Like Vegetables Parents and children seem to have more struggles over vegetables than any other kind of food. Vegetables should be offered in the same matter-of-fact way...
Measurement Conversions for Recipes
Measuring Equivalents Dry or Liquid Ingredients Equivalent Measurement American Standard 3 teaspoons 1 Tablespoon 4 Tablespoons ¼ cup 5⅓ Tablespoons ⅓ cup 16 Tablespoons 1 cup Weight ½ pound...
Making Your Own Baby Food
You don’t have to buy commercially prepared food for your baby. Homemade baby food is easy to make, inexpensive and environmentally friendly. It can be as nutritious, if not...
Snacks With 100 Calories or Less
Can’t resist those mid-morning or late-night munchies? Then satisfy your hunger with a snack that contains 100 calories or less. Snacking can be part of healthy eating if your...
Gluten Free Labeling of Foods
Gluten refers to specific proteins (e.g. glutelins and prolamins) that are naturally found in gluten-containing grains. For some, especially those with celiac disease, these proteins can cause serious health...
Reading the New Food Labels
A smart shopper reads food labels to find out more about the foods they eat. How many calories or fat grams are in a serving? Does this food contain...
MyPlate
In order to replace the dated food pyramid concept, the MyPlate was introduced in 2011. MyPlate was introduced alongside the 2010 Dietary Guidelines for Americans, and has further been...
Nutrition Labeling
The 1990 Nutrition Labeling and Education Act was established to provide consumers with accurate information about what is in the food products they are eating. The law provides rules...
Nutrition Labeling
The 1990 Nutrition Labeling and Education Act was established to provide consumers with accurate information about what is in the food products they are eating. The law provides rules...
Losing Weight is More Than Counting Calories
In January many people make a New Year’s resolution to improve their health by losing weight and/or exercising on a regular basis. However, any time of the year is...
Testing Drinking Water
Water testing and treatment are expensive and inconvenient, but are necessary to ensure residents have access to a safe and reliable source of water. The cost associated with testing...
