“Spring Cleaning” Our Eating Habits
Spring has officially sprung here in South Carolina. While we are all familiar with the term “spring cleaning” when it comes to our homes, there is another aspect of our lives that could use some...
Category: Health
A Beginners Guide to Fresh vs. Frozen Produce
First off, Happy National Nutrition Month! Every year, the Academy of Nutrition and Dietetics hosts National Nutrition Month and offers education on nutrition and making better food choices. Each...
Smartphone Apps for Diabetes Self-Management Support
Benefits of Using Apps for Diabetes Self-Management Support Many people living with diabetes may find that keeping track of their diet, physical activity, and blood glucose levels can be difficult...
Physical Activity During Pregnancy
For most expecting moms, mild to moderate exercise has many health benefits. It is important to consult with your doctor before beginning any exercise routine while pregnant, as each pregnancy has...
What Happens in the Body During Stress?
What is Stress? Stress is very common and is how your body responds to different pressures, tensions, or uncontrollable events. However, not all stress is the same. There is negative stress...
Walking Off the Munchies
Almost every South Carolina town or community has an annual fair, festival, or carnival. These events feature many high-calorie treats like funnel cakes, cotton candy, caramel apples, and corn dogs....
Foodborne Illness: Prevention Strategies
What is Foodborne Illness? Foodborne illness often shows itself as flu-like symptoms such as nausea, vomiting, diarrhea, or fever, so many people may not recognize that the illness is caused by...
Packing Lunches for Work or School
Reasons to Pack a Lunch Every day millions of people across the country pack a lunch to take to work or school for three primary reasons: economics; nutrition and weight management. Economics:...
National Women’s Health Week
Mother’s Day is the kickoff to National Women’s Health Week each year. The initiative encourages women and girls to make their health a priority. The CDC has found that women make up two...
More Broccoli, Please!
Helping Kids Like Vegetables Parents and children seem to have more struggles over vegetables than any other food. Vegetables should be offered in the same matter-of-fact way that all other foods...
Toxoplasmosis
What is Toxoplasmosis? A single-celled protozoan parasite called Toxoplasma gondii causes the disease known as toxoplasmosis. Toxoplasmosis is the 2nd leading cause of death from foodborne illness...
Fast Food & Take-Out Meals
Are you looking for meals on the run to fit your family’s busy lifestyle? Fast food restaurants, take-out, and delivered food can provide quick, flavorful meals so that you can spend your time on...