Pregnancy & Breastfeeding
Nutritional Needs Pregnant and breastfeeding women and teens have special nutritional needs. Eating well is especially important to help mother and baby stay healthy. Every pregnant woman should...
Category: Health
Fluid Needs
Why Beverages are Important All beverages are mostly water, which is a nutrient that is essential to life. Every person’s body function is dependent on water, and you can live only a few days...
Can Cinnamon Cure Diabetes?
There are many uses for cinnamon. Cinnamon can help to add a sweet flavor to foods without adding sugar, but is cinnamon one of the next “super foods” that could cure diabetes? Before you rush out...
FDA Releases 2017 Food Code
Food Safety and Nutrition Agent The United States Food and Drug Administration (FDA) released the 2017 Food Code in February 2018. Periodically the FDA reviews, updates, and releases a new Food...
Tetanus
What is Tetanus? Tetanus, also known as “lockjaw” is an acute disease caused by the bacteria/germ Clostridium tetani. This germ produces a harmful chemical toxin, that when allowed to enter the body...
More Broccoli, Please!
Helping Kids Like Vegetables Parents and children seem to have more struggles over vegetables than any other kind of food. Vegetables should be offered in the same matter-of-fact way that all other...
Measurement Conversions for Recipes
Measuring Equivalents Dry or Liquid Ingredients Equivalent Measurement American Standard 3 teaspoons 1 Tablespoon 4 Tablespoons ¼ cup 5⅓ Tablespoons ⅓ cup 16 Tablespoons 1 cup Weight ½ pound 8 oz. 1...
Making Your Own Baby Food
You don’t have to buy commercially prepared food for your baby. Homemade baby food is easy to make, inexpensive and environmentally friendly. It can be as nutritious, if not more nutritious, than...
Snacks With 100 Calories or Less
Can’t resist those mid-morning or late-night munchies? Then satisfy your hunger with a snack that contains 100 calories or less. Snacking can be part of healthy eating if your choice of foods and...
Gluten Free Labeling of Foods
Gluten refers to specific proteins (e.g. glutelins and prolamins) that are naturally found in gluten-containing grains. For some, especially those with celiac disease, these proteins can cause...
Reading the New Food Labels
A smart shopper reads food labels to find out more about the foods they eat. How many calories or fat grams are in a serving? Does this food contain trans fat? Is it low in sodium? Is it a good...
MyPlate
In order to replace the dated food pyramid concept, the MyPlate was introduced in 2011. MyPlate was introduced alongside the 2010 Dietary Guidelines for Americans, and has further been updated with...