Stay safe in summer heat with diabetes. Learn tips for hydration, sun protection, insect bites, and foot care.
Learn safe food-handling practices for community suppers, potlucks, buffets, and large-group meals to help prevent foodborne illness.
Learn safe methods for breast milk expression, storage, and handling, including hygiene tips, storage guidelines, and preparation for returning to work.
Learn mindful eating strategies to enjoy holiday foods, manage portions, reduce extra calories, and maintain a healthy lifestyle during the holiday season.
Folate is essential for healthy cells and pregnancy. Learn daily folate needs, top food sources, and when folic acid supplements may be needed.
Learn about nutrient density with practical tips and information.
Plan a healthier Halloween with smart treat choices, non-candy alternatives, food safety tips, and fun ways to encourage moderation.
Learn how to test your drinking water for bacteria and chemicals. Find step-by-step instructions, SCDES testing links, and certified SC labs.
Calcium supports strong bones, muscles, and nerves. Learn how much you need and the best food sources for every age.
Explore diabetes distress—its signs, risks, and support strategies. Learn how CBT, social support, and resources improve outcomes for people with diabetes.
Cooking, cooling, and reheating starchy foods can increase resistant starch and help manage post-meal blood sugar for people with diabetes.
