Folate Benefits & Daily Needs: How to Get Enough Folate
Folate is essential for healthy cells and pregnancy. Learn daily folate needs, top food sources, and when folic acid supplements may be needed.
Category: Health
Nutrient Density
Learn about nutrient density with practical tips and information.
Healthy Halloween Treats
Plan a healthier Halloween with smart treat choices, non-candy alternatives, food safety tips, and fun ways to encourage moderation.
Testing Drinking Water
Learn how to test your drinking water for bacteria and chemicals. Find step-by-step instructions, SCDES testing links, and certified SC labs.
Understanding Calcium: Why Your Body Needs It and How to Get Enough
Calcium supports strong bones, muscles, and nerves. Learn how much you need and the best food sources for every age.
Diabetes Distress: Signs, Support, and Management
Explore diabetes distress—its signs, risks, and support strategies. Learn how CBT, social support, and resources improve outcomes for people with diabetes.
Starch Retrogradation: A Method for Post-Mealtime Blood Sugar Management in Individuals with Diabetes
Cooking, cooling, and reheating starchy foods can increase resistant starch and help manage post-meal blood sugar for people with diabetes.
Key Tips for Safe Wound, Foot, and Skin Care for Diabetes
Discover practical steps for proper wound care, skin health, and foot care for diabetics, designed to prevent infection and ensure smooth healing.
Nutrition Recommendations for Diabetes
Managing diabetes through nutrition starts with understanding how food choices impact blood sugar. This guide covers macronutrients, the Plate Method, portion sizes, and the importance of working with a Registered Dietitian. Learn how practical dietary changes can improve blood sugar control, support overall health, and reduce the risk of complications.
Kidney Health and Diabetes
Diabetes puts kidneys at risk. This factsheet outlines screening tests and seven lifestyle steps—blood sugar control, hydration, healthy weight, and more—to prevent or slow chronic kidney disease.
The Role of the Gut Microbiota in Obesity and Type 2 Diabetes
Obesity and type 2 diabetes are closely linked, with gut microbiota playing a significant role in disease progression. This factsheet discusses how microbial imbalances affect insulin sensitivity, fat storage, and glucose metabolism, offering insights into diet and lifestyle strategies for improving gut health.
Spring into Health: Simple Habits for a Healthier You
Kickstart your spring wellness with three easy habits. Discover how real food, hydration, and movement can lead to a healthier, more energized you.