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Category: Health

Goal Setting

The Importance of Goal Setting Goal setting is very influential when it comes to our well-being and productivity. Without goals, people would have no path to follow and would achieve very little....

Meditation

What is Meditation? Meditation is a mental practice designed to improve concentration, increase awareness in present surroundings, and familiarize yourself with the nature of your mind. While...

Physical Activity for Children

The rate of childhood obesity is increasing at an alarming rate, doubling over the past 30 years. Obesity and chronic diseases such as cardiovascular disease, diabetes, and high blood pressure risks...

Health Extension for Diabetes

Even though a diabetes diagnosis might be intimidating, it is possible to live a normal and healthy life with diabetes, but learning proper diabetes management and beneficial lifestyle changes is...

Non-Food Rewards for Kids

There is currently a childhood obesity epidemic. Over 18 percent of children are obese. Over the past three decades, childhood obesity rates in America have tripled, and today, nearly one in three...

Go Lean With Protein

The 2015-2020 Dietary Guidelines recommend that most adults and children eat about 5½ ounce equivalents of protein daily. This is based on a 2,000-calorie diet and is part of an overall healthy...

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