Managing diabetes through nutrition starts with understanding how food choices impact blood sugar. This guide covers macronutrients, the Plate Method, portion sizes, and the importance of working with a Registered Dietitian. Learn how practical dietary changes can improve blood sugar control, support overall health, and reduce the risk of complications.
Diabetes puts kidneys at risk. This factsheet outlines screening tests and seven lifestyle steps—blood sugar control, hydration, healthy weight, and more—to prevent or slow chronic kidney disease.
Obesity and type 2 diabetes are closely linked, with gut microbiota playing a significant role in disease progression. This factsheet discusses how microbial imbalances affect insulin sensitivity, fat storage, and glucose metabolism, offering insights into diet and lifestyle strategies for improving gut health.
Kickstart your spring wellness with three easy habits. Discover how real food, hydration, and movement can lead to a healthier, more energized you.
Winter boosts illness risk due to dry air, indoor exposure, and weakened immunity. Learn simple ways to stay healthy this season.
Feeling the “winter blues”? The colder months can affect our mood and energy, but there are ways to stay positive. From sunlight exposure and vitamin D to sleep, social connections, and exercise, explore simple strategies to lift your spirits and enjoy wintertime.
BITES BURNS BLOOD: First Aid for Skin Issues Resulting from Being Outdoors offers essential first aid guidance for managing bites, burns, and bleeding injuries encountered during outdoor activities. Whether you’re working, exploring, or relaxing in nature, this guide provides simple home remedies and advice on when to seek professional medical care to ensure quick and effective treatment.
For people with diabetes, alcohol consumption can impact blood sugar levels, leading to risks like hypoglycemia, hyperglycemia, and other complications. This article covers how alcohol interacts with diabetes, its effects on the body, and how to manage consumption safely, including tips for moderation and recognizing low blood sugar symptoms.
In order to replace the dated food pyramid concept, the MyPlate was introduced in 2011. MyPlate was introduced alongside the 2010 Dietary Guidelines for Americans, and has further been updated with...
Introduction Polycystic Ovarian Syndrome (PCOS) and type 2 diabetes are two health conditions that are intricately linked to insulin resistance. According to the Centers for Disease Control &...
Phosphorus Phosphorus is the 15th element on the periodic table and is crucial for the growth and bodily functions of animals, plants, and humans. There are two types of phosphorus – organic...
October is Breast Cancer Awareness Month in the United States. Pink ribbons are everywhere, NFL players wear pink cleats, and cities host 5ks and fundraising walks. The National Breast Cancer...
