Using & Storing Summer Squash
South Carolina-grown summer squash is available mid-May through September. Summer Squash is Good for You Summer squash is very low in calories. Many squash varieties provide: vitamin C, vitamin A...
Tag: Recipe
Apple Basics
Apple Information Always look for fresh-looking, firm apples with good color. Handle apples carefully to prevent bruises. Store apples in a plastic bag in the refrigerator. Warm temperatures cause...
Using & Storing Apples
South Carolina-grown apples are available from late August to November. Apples are Good for You Apples are: a good source of fiber. a source of potassium and vitamin C. low calorie—81 calories per...
Pickled Cucumbers
Bread-&-Butter Pickles Ingredients: 6 pounds of 4- to 5-inch pickling cucumbers 8 cups thinly sliced onions (about 3 pounds) ½ cup canning or pickling salt 4 cups vinegar (5 percent) 4½ cups...
Strawberry Jam
Strawberries are practically perfect for making jam. A classic strawberry jam is simply made with strawberries and sugar, a freezer jam can be easily prepared using powdered pectin, and there are...
Preserving Peaches
Canning Peaches (Halved or Sliced) Quantity: An average of 17½ pounds is needed per canner load of 7 quarts; an average of 11 pounds is needed per canner load of 9 pints. A bushel weighs 48 pounds...
Serve a Healthful, Low-Cost Holiday Meal
Good nutrition doesn’t have to be expensive this Thanksgiving and Christmas season. In 2010 the following menu could be prepared at home to serve eight people for less than $31. Holiday Menu That...
Packing Lunches for School-Age Kids
According to a 2004 survey by the American Dietetic Association, 83% of school-age kids bring lunch at least once or twice a week. A peanut butter and jelly sandwich is a nutritious lunch choice,...
Pie Fillings
The recipes for fruit pie fillings all use a modified food starch called Clear Jel®. This starch produces the correct thickening, even after the fillings are canned and baked. Other starches, such...
Smart Snacking
“I’m hungry! What can I eat?” This is often the first words that a child says when they get home from school. If your child or teen’s next mealtime is more than an hour away, offer them some healthy...
Making Your Own Baby Food
You don’t have to buy commercially prepared food for your baby. Homemade baby food is easy to make, inexpensive and environmentally friendly. It can be as nutritious, if not more nutritious, than...
Blueberry Basics
This flavorful berry is enjoyed in muffins, cobblers, pies, and pancakes as well as in fresh fruit salads or just by the handful. Blueberries are brimming with vitamins, minerals, fiber and...