Goal-Setting 101
The month of January is associated with new beginnings and opportunities to become a better version of yourself. A large part of manifesting these improvements involves self-awareness and the...
Tag: winter food
National Soup Month
It may be cold outside, but you can help take the chill out of winter with a warm bowl of your favorite soup to enjoy with your family and friends. January is National Soup Month and is a great time...
Roasted Vegetable and Barley Soup
Cold Winter days call for warm, comforting soups. This is one of my family’s favorite on a cold Winter’s day! Roasting the vegetables helps to bring out their flavor, allowing for minimal added fat...
Infusing Water with Fruits, Herbs and Spices
Most people can benefit from drinking more water. Here’s how to make it more exciting! Registered Dieticians generally agree that a healthy diet includes drinking lots of water. Drinking more water...
New Year, New Habits
Are you the person who every year swears that this is the year they are going to eat healthy and get in shape, but by February you’re back to your old habits? Don’t worry, you’re not alone. Most...