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Author: Allison Arnold

Meditation

What is Meditation? Meditation is a mental practice designed to improve concentration, increase awareness in present surroundings, and familiarize yourself with the nature of your mind. While...

COVID-19 VACCINE: HOW CAN I GET IT?

What Vaccines Are Available? Pfizer Vaccine This vaccine has a recommended time frame of 21 days between shot 1 and shot 2. However, if individuals contract COVID-19 between shots 1 and 2, it is...

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