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Author: Allison Arnold

Nutrient Claims on Food Labels

Are you familiar with the label language on food products in the grocery store? The label on a can of pears says there is “no added sugar.” The words on a milk carton boast that it is...

Vitamin D

Why We Need It Vitamin D, a fat-soluble vitamin, is needed for normal absorption of calcium and phosphorus. It also helps put these minerals into bones and teeth, making them stronger. Recommended...


What Vaccines Are Available? Pfizer Vaccine This vaccine has a recommended time frame of 21 days between shot 1 and shot 2. However, if individuals contract COVID-19 between shots 1 and 2, it is...

How Can My Pet Better My Health? 

Owning a pet may be beneficial to your overall health in the long run. Pets act as companions and may keep us comforted in troubling times. They may also help you stay in shape or get back into...


What is Meditation? Meditation is a mental practice designed to improve concentration, increase awareness in present surroundings, and familiarize yourself with the nature of your mind. While...

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