Author: Gaby Lopez

Carbohydrates & Sugars in Your Food As part of an overall healthy eating plan, you can enjoy carbohydrates and sugars in moderation. Foods containing carbohydrates must be chosen wisely so that...

Health experts recommend keeping your intake of saturated fat, trans fat and cholesterol as low as possible as part of a nutritionally balanced diet. These nutrients are the ones Americans generally...

A smart shopper reads food labels to find out more about the foods they eat. How many calories or fat grams are in a serving? Does this food contain trans fat? Is it low in sodium? Is it a good...