Get Your Calcium-Rich Foods
The U.S. Department of Agriculture’s MyPlate dietary recommendations describes the Dairy Group to include milk, yogurt, cheese, lactose-free milk, fortified soy milk, and yogurt. This group...
Author: Julianna Lyle
Dairy and Diabetes: Decoding the Blood Sugar Connection
When it comes to managing diabetes, understanding the impact of different foods on blood sugar levels is crucial. Dairy products, such as milk, yogurt, and cheese, have long been a topic of debate....
Hypertension
Hypertension, also known as high blood pressure, is a chronic condition that affects roughly 116 million Americans, or 47.3% of our country’s population. When our blood flows through our...
Kids in the Kitchen
Your kitchen is an experiential learning laboratory for your kids. It’s where they learn about food shopping, cooking, and cleanup. These are skills that will help them become self-sufficient...
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