Category: Tasty Bites

The holiday season is quickly approaching, and it will likely look slightly different this year. There may be fewer people at the dinner table and on the backyard football team due to gathering...

Start by considering what healthy eating means and what eating patterns are like for you during ‘non-holiday’ times. Referring to basics – use MyPlate to guide balancing and choosing from food...

During the holiday season, we have high expectations for a time of joy and connection with others. What happens when these expectations are not met? Unpleasant feelings can settle in and leave you...

So Easy and Perfect for Fall. 1 butternut squash 2 tablespoons of butter 2 teaspoons brown sugar Dash of salt Heat oven to 350 °F. Cut butternut squash in half (lengthwise) and scoop out the seeds....

It can be hard to reduce sugar in your diet as it is present in many foods, and cravings can be difficult to manage. Consuming too much sugar can increase the risk of obesity, diabetes, high blood...

This broccoli, apple, pecan salad combines many of our favorite Fall foods. Enjoy for a quick and easy fall salad! Broccoli, Apple, Pecan Salad 2 1/2 T sugar 6 T apple cider vinegar 2 T Dijon...

Many of our tried and true recipes and dishes can be ‘modified’ to increase vegetables, fiber, and fruits by making simple adjustments to meals we already eat. Many of us love watching chefs on TV...

People in the south don’t like changes to traditional grits, and I’m one of them. I love grits in their most basic form: cook in water and then add a good helping of butter, salt, and pepper....

Before March, many of us had never even heard of the now very popular and widely used Zoom application. With over 300 million users a day, Zoom is used for class, work meetings, organizations, and...

A recipe with 3-ingredients that is super easy and full of fall flavors. 12 slices of raw bacon, cut in half 24 Brussels sprouts Maple syrup Honey mustard or barbecue sauce Heat oven to 400 °F Wash...

What’s for dinner? Instead of getting take out or running to the grocery store, consider “using what you have on hand”. A beauty YouTuber called it ‘shop your stash’ as she described using what you...