Connecting Nature, Nutrition, and Community: How the Natural Environment Shapes Health
Discover how your environment impacts nutrition and health, with simple, practical tips for healthier eating and daily habits.
Category: Tasty Bites
April Seasonal Recipes: Easy Spring Farmers Market Meals with Fresh Ingredients
Discover easy spring recipes using fresh, local ingredients plus food safety tips for storing salads, spreads, and seasonal dishes.
All About Sourdough Discard: How to Use and Manage Your Starter
Discover what sourdough discard is, why it’s removed, and how to use it in simple, delicious recipes.
Get Outside with Your Kids: Simple Ways to Reduce Screen Time and Boost Outdoor Play
Learn how to get kids outside more with SMART goals, simple habits, and the 1000 Hours Outside challenge.
National Nutrition Month: Practicing Recipes and Food Safety
Celebrate National Nutrition Month with a nutritious pancake recipe and learn key food safety steps to keep meals healthy and safe.
Black Garlic: What It Is, How It’s Made, and How to Use It
Learn what black garlic is, how aging changes its flavor and texture, and simple ways to use this sweet, savory ingredient in everyday cooking.
Chocolate Overload: Tips for Storing Various Forms of Chocolate
Too much chocolate? Learn how to store different types of chocolate properly to extend shelf life and maintain flavor and quality.
Valentine’s Day Themed Chocolate Strawberry Bark
Make Valentine’s Day chocolate strawberry bark with just 3 ingredients. This quick, no-bake dessert is ready in 15 minutes and perfect for gifting or sharing.
Evolution of Hot Sauce: A Global History of Heat
From ancient civilizations to Carolina Reapers, discover how hot sauce evolved into a global culinary phenomenon.
Traditional Preserved Lemons: How to Make and Use Preserved Lemons at Home
Discover how to make and use traditional preserved lemons with easy fermentation steps, storage tips, and flavorful ways to add them to meals.
What Is Matcha? A Guide to This Traditional Green Tea Powder
Discover what matcha is, how it’s made, and how to prepare it at home. Learn about traditional matcha tea styles and follow a simple latte recipe.
Canning Success: Partnering with Local Produce Experts
Discover how a Columbia canning group teamed up with a local produce manager to source the freshest ingredients, enhance quality, and strengthen community ties.