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Author: Lauren Clements


Why We Need It Zinc, a mineral found in almost every cell in our bodies, is needed for hundreds of chemical reactions. It keeps our immune system healthy and helps with the normal use of vitamin A...


What is Caffeine? Caffeine is found naturally in the leaves, seeds, and fruits of more than 60 plant species worldwide. It is added to some beverages and foods for flavor. People have enjoyed...

Foot Care for People with Diabetes

Foot care should be taken very seriously for all people, but especially for people with diabetes. If proper foot care is not maintained, it can result in serious negative consequences. Neuropathy...

Goal Setting

The Importance of Goal Setting Goal setting is very influential when it comes to our well-being and productivity. Without goals, people would have no path to follow and would achieve very little....

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