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Author: Rebecca Whitmen


Fiber is a complex carbohydrate that comes from the edible parts of plants, including vegetables, fruits, grains, and legumes. There is no dietary fiber in meat or dairy products. Fiber, which...

Fiber & Food Labels

Dietary fiber is listed on the Nutrition Facts panel on most packaged food products. Nutrition Facts labels list goals for Americans as 25 grams of dietary fiber per day for a 2,000-calorie diet and...

Shopping on a Budget

Today, most of us live on a budget, and when it comes to our food dollars, we are always looking for ways to reduce costs. Ultimately, being able to afford healthy food can be difficult, even when...


Why We Need It Iron is a mineral that is found in every cell in the body. It is an essential part of red blood cells, which carry oxygen to all the cells. Our cells use oxygen to make energy from...

Non-Food Rewards for Kids

There is currently a childhood obesity epidemic. Over 18 percent of children are obese. Over the past three decades, childhood obesity rates in America have tripled, and today, nearly one in three...

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