Effects of Temperature on Food
Background “Last night I left cooked roast beef on the counter to cool before refrigerating but fell asleep and discovered it this morning. I immediately put it in the refrigerator. Since the...
Category: Food
Safe Handling of Beef
Selecting the Best Fresh is Best: Choose beef that is bright red in color from the fresh meat case. Vacuum packaged beef will be maroon because it has not been exposed to oxygen. Choose beef that is...
Freezing Fruits & Vegetables
Freezing is a quick and convenient way to preserve fruits and vegetables at home. It is the method of food preservation that preserves the greatest quantity of nutrients. To maintain top nutritional...
Food Safety for Outdoor Cookouts
Grilling vs. Smoking Grilling: Grilling is cooking food over direct heat. Its intensity is similar to broiling, so tender meats and poultry are best for grilling. A grill is a utensil made of...
Let the Holiday Spirit Move You!
Get moving and eat healthfully during the holidays. Whether you celebrate Christmas, Hanukkah or Kwanzaa, prevent holiday weight gain by balancing your physical activity with your food intake. Set a...
Mailing Food Gifts to Military
The most important thing to remember when mailing food gifts to U.S. service members overseas is to choose foods that are not perishable, can tolerate a range of temperatures, and will not break...
Treat Your Body Like a Computer
Have you ever compared your body to a computer? Both need daily care and maintenance to improve their performance and keep them from “crashing.” When your body takes longer to “start,” runs slower...
Pie Fillings
The recipes for fruit pie fillings all use a modified food starch called Clear Jel®. This starch produces the correct thickening, even after the fillings are canned and baked. Other starches, such...
Smart Snacking
“I’m hungry! What can I eat?” This is often the first words that a child says when they get home from school. If your child or teen’s next mealtime is more than an hour away, offer them some healthy...
Safe Handling of Fresh Fruits & Vegetables
Fresh fruits and vegetables are both nutritious and delicious and play an important role in good health. As you enjoy fresh produce it is important to handle these products safely in order to reduce...
Comfort Foods: Healthier Options
When the weather gets cooler and the leaves start turning beautiful colors, you may look forward to warm, rich and hearty comfort foods. Unfortunately, they can wreck your diet and cause you to pack...
Quick Meals
Quick meals are a necessity, especially when time is limited by working outside the home, participating in many community activities, or staying busy with small children or elderly parents. Throwing...