Using & Storing Broccoli
South Carolina-grown broccoli is available in the spring and the fall. Broccoli is Good for You Broccoli is: an excellent source of vitamin C. a good source of vitamin A. low in calories. a good...
Category: Food
Freezing Fruits, Step By Step
Follow a simple step-by-step guide to successfully freeze fresh fruits.
Using & Storing Carrots
South Carolina-grown carrots are available in the spring and fall. Carrots are Good for You Carrots are: an excellent source of beta-carotene, which the body uses to make vitamin A. a good source of...
Using & Storing Green Beans
Look for South Carolina-grown green beans June through September. Green Beans are Good for You Green beans are: very low in calories. a source of vitamin C. How to Buy Green Beans Select pods of...
Using & Storing Potatoes
South Carolina-grown potatoes are available in the spring and fall. Potatoes are Good for You Potatoes are: a vegetable. a good source of vitamins B and C. a source of minerals. high in complex...
Using & Storing Asparagus
Look for South Carolina-grown asparagus in the spring. Asparagus is Good for You Asparagus is: high in vitamin c. a good source of vitamin a. a good source of potassium. How to Buy Asparagus Look...
Using & Storing Strawberries
South Carolina-grown strawberries are available late-April through May. Strawberries are Good for You Strawberries are: high in vitamin C. a good source of potassium. a source of fiber. How to Buy...
Using & Storing Peaches
South Carolina-grown peaches are available May through August. Peaches are Good for You Peaches are: a source of vitamins A and C. a good source of fiber. low in calories—35 calories per 2½”...
Using & Storing Tomatoes
Tomatoes are actually fruits, but most people eat them like vegetables. South Carolina-grown tomatoes are at their prime June through September. Tomatoes are Good for You Tomatoes are: a good source...
Using & Storing Winter Squash
South Carolina-grown winter squash is available in the summer and fall. Winter Squash is Good for You Winter squash is: an excellent source of beta-carotene, which the body uses to make vitamin A. a...
Jelly & Jam Recipes
Capture the taste of summer with this easy strawberry jam recipe.
Melon Basics
Master melon selection, storage, and preparation basics.