Category: Health

Parents and children are partners for healthy eating. Parents are responsible for what foods are offered to their children, as well as when and where these foods are eaten, both at home and away...

Why is Breakfast Important? Your mother always told you that breakfast was the most important meal of the day. Believe it or not, research shows that she was right!   Breakfast means...

Halloween is a festive day that kids enjoy, because they get dressed up and get treats. Enjoy the holiday with your kids, but carefully plan what you will do at your house to assure that healthy...

Minerals are substances like calcium, phosphorus, iron, and zinc that are found in rocks and the soil. Why We Need Them Minerals are needed for optimal nutrition. They work in two ways in the body:...

Avian influenza (AI), commonly called “bird flu”, is a virus in the Influenza Type A group which includes avian, swine, equine, and human flu viruses. The avian influenza virus affects...

Why We Need It Thiamin, or vitamin B1, is a water-soluble B vitamin. We need thiamin to use the carbohydrates we eat. It helps turn carbohydrates into energy for the body. The body also needs...

Why We Need It Vitamin A, a fat-soluble vitamin, is essential to our health because it: helps our eyes adjust to a lower level of light at night in order to see normally in the dark. promotes normal...

Why We Need It Chromium, one of the trace minerals, is found in very small amounts in our bodies. Its role in overall health is not well understood. Chromium works with insulin to maintain normal...

Why We Need It Fluoride, a mineral, is important for healthy bones and teeth. It increases the amount of minerals in our teeth, helps harden developing tooth enamel and protects teeth from decay....

Why We Need It Vitamin B6, also called pyridoxine, is a water-soluble vitamin needed to break down the protein we eat. In addition, our bodies use vitamin B6 to make important body proteins. This...

Why We Need It Riboflavin, a water-soluble B vitamin, also is known as vitamin B2. We need riboflavin to use the fats, carbohydrates, and proteins in the foods we eat. It helps us use these...

Why We Need It Calcium is the major mineral found in our bones and teeth. Along with phosphorus and other nutrients, it builds the hard structure that makes bones and teeth strong. Calcium also is...