When trying to reach or stay at a healthy weight, it is important to focus on portion sizes. Focusing on portion sizes can keep you from overeating. A “portion” is the amount of food that you choose...
You may be accustomed to eating healthy at home to manage your prediabetes or diabetes, but it can be difficult to make those same healthy choices when eating out. It is often convenient to stop at...
Chronic obstructive pulmonary disease (COPD) is the fourth leading cause of death in the United States. COPD is a progressive lung disease in which the lung tissue becomes inflamed and thickened,...
Stress affects everyone. It is the body’s reaction to any change that needs a response or the feeling of being under abnormal pressure, which can be either positive or negative. Whether positive or...
Exercise and general activity are strong promoters of health and wellness. Numerous studies have shown that being active helps to improve one’s physical and mental health and reduce the risk of...
People living with either type 1 or type 2 diabetes are at an increased risk for depression, anxiety, and eating disorders. In fact, the rates of depression are two times greater for people with...
What are Non-Nutritive Sweeteners? Non-nutritive sweeteners are sweetening agents that have a higher sweetening intensity and a lower caloric content than caloric sweeteners like sucrose or corn...
