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Author: Janis G. Hunter

Using & Storing Peaches

South Carolina-grown peaches are available May through August. Peaches are Good for You Peaches are: a source of vitamins A and C. a good source of fiber. low in calories—35 calories per 2½”...

Using & Storing Tomatoes

Tomatoes are actually fruits, but most people eat them like vegetables. South Carolina-grown tomatoes are at their prime June through September. Tomatoes are Good for You Tomatoes are: a good source...

Using & Storing Winter Squash

South Carolina-grown winter squash is available in the summer and fall. Winter Squash is Good for You Winter squash is: an excellent source of beta-carotene, which the body uses to make vitamin A. a...

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