Using & Storing Peaches
South Carolina-grown peaches are available May through August. Peaches are Good for You Peaches are: a source of vitamins A and C. a good source of fiber. low in calories—35 calories per 2½”...
Author: Janis G. Hunter
Using & Storing Tomatoes
Tomatoes are actually fruits, but most people eat them like vegetables. South Carolina-grown tomatoes are at their prime June through September. Tomatoes are Good for You Tomatoes are: a good source...
Using & Storing Winter Squash
South Carolina-grown winter squash is available in the summer and fall. Winter Squash is Good for You Winter squash is: an excellent source of beta-carotene, which the body uses to make vitamin A. a...