Thiamin
Why We Need It Thiamin, or vitamin B1, is a water-soluble B vitamin. We need thiamin to use the carbohydrates we eat. It helps turn carbohydrates into energy for the body. The body also needs...
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Why We Need It Vitamin B6, also called pyridoxine, is a water-soluble vitamin needed to break down the protein we eat. In addition, our bodies use vitamin B6 to make important body proteins. This...
Why We Need It Riboflavin, a water-soluble B vitamin, also is known as vitamin B2. We need riboflavin to use the fats, carbohydrates, and proteins in the foods we eat. It helps us use these...
Healthy Food Options at School Healthy eating is important for growth, good health, and academic performance. However, kids are often overwhelmed with access and availability of foods that are high...
If you have special dietary needs, the nutrition information on food labels can help you to: improve your health manage your weight, diabetes, hypertension or cardiovascular disease reduce your risk...
Why is an apple a better choice than a bag of pretzels? They have roughly the same number of calories, but nutrients count, too. The apple provides fiber, vitamin C and potassium for an equal number...
Fewer Americans consume alcohol today than they did 50 to 100 years ago. In 2002 fifty-five percent of U.S. adults were current drinkers, and forty-five percent did not drink alcohol at all. If you...
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