Whole Grains Month
September is Whole Grains Month. Grain foods include rice, corn, oats, wheat, barley, millet, and sorghum. The Dietary Guidelines for Americans says that we should attempt to make half of the grain...
Author: Elisabeth Justice
Healthy Holiday Recipes
During the holidays, families gather together. Many will prepare meals that fit their holiday and family traditions. While certain meals can hold a special place in our hearts, it’s important to...
Holiday Food Safety Tips
The end of the year is full of holiday celebrations, such as Thanksgiving, Christmas, Hannukah, and Kwanzaa. Many families will gather for holiday traditions, and feasting with family is part of...
Healthy Halloween Treats
Costumes, and candy, and sugar! Oh my! That’s what comes to my mind when I think about Halloween. Children enjoy dressing up as their favorite characters, going door to door in the neighborhood, and...
Food Safety During Hurricane Season
The official hurricane season begins June 1st and lasts through November 30th. According to a comprehensive summary by the South Carolina Department of Natural Resources, South Carolina has an 80 %...
Planning Healthy School Lunches
School is just around the corner! Families are out gathering school supplies, clothes, and food to pack for lunches. Looking up healthy lunches can be fun and inspiring, but it can be overwhelming...
How to Grill Safely
Happy summer! One of the most popular activities during the summer months is grilling with family and friends. There are lots of ways to make grilling out safe for all! Here are some tips to follow...