Author: Madeline Miller

Go Lean With Protein

The 2015-2020 Dietary Guidelines recommend that most adults and children eat about 5½ ounce equivalents of protein daily. This is based on a 2,000-calorie diet and is part of an overall healthy...

Whole Grains

The 2015-2020 Dietary Guidelines promote following a healthy eating pattern across all life stages. The recommendation for grains at the 2,000 calorie level is 6 ounce-equivalents per day. At least...

Factsheet Number



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