Planning for Snacks
What is a Snack? A snack is a food and/or beverage consumed between meals when you are hungry or bored. It should be: nutrient-rich and planned as part of your daily menu. satisfying enough to...
Category: Food
Food Selection & Storage
Food Quality & Safety Storage does not improve the quality of any food. The quality of a food will also not decrease significantly during storage as long as the food is stored properly and used...
Freezing Meats & Seafood
Safety of Frozen Meats Wholesome food stored constantly at 0 °F will always be safe. Only the quality suffers with lengthy freezer storage. Freezing preserves food for extended periods because it...
Most Frequently Asked Canning Questions
Can food be re-canned if the lid does not seal? Canned food can safely be re-canned if the unsealed jar is discovered within 24 hours. To re-can, remove the lid and check the jar rim for tiny nicks....
Freezing Prepared Foods
Preparing food ahead of time and freezing it can save time, add variety to your menu, offer quick meals for unexpected company and provide nutritious choices for busy days. When you are preparing a...
Canning Beans, Corn & Peas
If this is your first time canning it is recommended that you read the HGIC 3040, Canning Foods at Home before beginning. Baked Beans Quantity: An average of 5 pounds of beans is needed per canner...
Common Canning Problems
Common Canning Problems & Remedies Problem Cause Prevention Canned Foods Loss of liquid from glass jars during processing This is not a sign of spoilage; do not open to replace liquid. However,...
Pickle Basics
Pickled products truly add spice to meals and snacks. The skillful blending of spices, sugar and vinegar with fruits and vegetables creates a crisp, firm texture and a pungent, sweet-sour flavor....
Measurement Conversions for Recipes
Measuring Equivalents Dry or Liquid Ingredients Equivalent Measurement American Standard 3 teaspoons 1 Tablespoon 4 Tablespoons ¼ cup 5⅓ Tablespoons ⅓ cup 16 Tablespoons 1 cup Weight ½ pound 8 oz. 1...
Relishes
Pickled Corn Relish Ingredients: 10 cups fresh whole kernel corn (16 to 20 medium-size ears), or six 10-ounce packages of frozen corn 2½ cups diced sweet red peppers 2½ cups diced sweet green...
Serve a Healthful, Low-Cost Holiday Meal
Good nutrition doesn’t have to be expensive this Thanksgiving and Christmas season. In 2010 the following menu could be prepared at home to serve eight people for less than $31. Holiday Menu That...
Packing Lunches for School-Age Kids
According to a 2004 survey by the American Dietetic Association, 83% of school-age kids bring lunch at least once or twice a week. A peanut butter and jelly sandwich is a nutritious lunch choice,...