Vitamin K
Why We Need It Vitamin K, a fat-soluble vitamin, helps the body make proteins, especially those needed for normal clotting of blood when you bleed. It is needed for making important proteins for...
Category: Food
Vitamin B12
Why We Need It Vitamin B12 works with folate, another B vitamin, to make DNA, which is the body’s genetic material. Vitamin B12, a water-soluble vitamin, also protects nerve cells from damage...
Farm Food Safety: Choosing a Sanitizer for Washing Fresh Produce
The US Food and Drug Administration Produce Safety Rule (PSR) outlines the minimum food safety requirements for producers who grow, harvest, pack and hold fresh fruits and vegetables for human...
Food Insecurity and Food Deserts
Food Insecurity and Food Deserts are terms used in the news to describe society’s status with food. With the Covid-19 pandemic, issues with food insecurity have greatly increased. What is Food...
Vitamin E
Why We Need It Vitamin E, a fat-soluble vitamin, plays a broad role in promoting health. It primarily serves as an antioxidant that helps protect the body from the effects of free radicals. Free...
Handwashing – It Makes a Difference!
Keeping hands clean is one of the most important steps to avoid getting sick and spreading germs to others. Washing hands with soap and clean, warm, running water for 20 seconds is the best way....
How Can You Help Your Child Practice Intuitive Eating?
Intuitive eating is an eating method that has been studied for quite some time now. Some people may not have realized that they have been practicing intuitive eating most of their lives until they...
Physical Activity for Children
The rate of childhood obesity is increasing at an alarming rate, doubling over the past 30 years. Obesity and chronic diseases such as cardiovascular disease, diabetes, and high blood pressure risks...
Preserving Strawberries
Strawberry season is just around the corner in South Carolina. Having a plan to preserve fresh strawberries can mean more farm-fresh flavor year-round and less food waste. Strawberries are high acid...
HEALTHY LIVING: The Scoop on Reusable Water Bottles
Water is vital to life. In fact, the human body is made up of approximately 60% water. As a general rule of thumb, individuals should drink 64 ounces of water per day. Fortunately, in the U.S.,...
A Clean, Safe, Healthy Kitchen & Home: Controlling the Critters
Cleanliness and order in the home are important. Pests such as ants, cockroaches, flies, and mice eat and spoil food, damage belongings, and carry germs that may spread diseases. The best way to...
A Clean, Safe, Healthy Kitchen & Home: Cleaning Dishes, Pots & Pans
A clean kitchen includes clean dishes, pots, and pans. Clean dishes help keep your family healthy. Dirty dishes carry germs. Food is more appealing when it is served in clean dishes. To Have Clean...