Category: Health

Physical Activity for Adults

Physical activity means moving your body to use energy. Regular physical activity and physical fitness make important contributions to your health, sense of well-being, and maintenance of a healthy...

Folate

What is it? Folate is a water-soluble B vitamin that occurs naturally in food and is essential for health. Folic acid is the man-made form, which is found in vitamin supplements and is added to...

Cholesterol

What is Cholesterol? Cholesterol is a waxy, fatlike substance that occurs naturally in every body cell and is needed by the body to function normally. It is found throughout the body, including the...

Using & Storing Broccoli

South Carolina-grown broccoli is available in the spring and the fall. Broccoli is Good for You Broccoli is: an excellent source of vitamin C. a good source of vitamin A. low in calories. a good...

Using & Storing Carrots

South Carolina-grown carrots are available in the spring and fall. Carrots are Good for You Carrots are: an excellent source of beta-carotene, which the body uses to make vitamin A. a good source of...

Using & Storing Green Beans

Look for South Carolina-grown green beans June through September. Green Beans are Good for You Green beans are: very low in calories. a source of vitamin C. How to Buy Green Beans Select pods of...

Using & Storing Potatoes

South Carolina-grown potatoes are available in the spring and fall. Potatoes are Good for You Potatoes are: a vegetable. a good source of vitamins B and C. a source of minerals. high in complex...

Using & Storing Asparagus

Look for South Carolina-grown asparagus in the spring. Asparagus is Good for You Asparagus is: high in vitamin c. a good source of vitamin a. a good source of potassium. How to Buy Asparagus Look...

Using & Storing Strawberries

South Carolina-grown strawberries are available late-April through May. Strawberries are Good for You Strawberries are: high in vitamin C. a good source of potassium. a source of fiber. How to Buy...

Using & Storing Peaches

South Carolina-grown peaches are available May through August. Peaches are Good for You Peaches are: a source of vitamins A and C. a good source of fiber. low in calories—35 calories per 2½”...

Using & Storing Tomatoes

Tomatoes are actually fruits, but most people eat them like vegetables. South Carolina-grown tomatoes are at their prime June through September. Tomatoes are Good for You Tomatoes are: a good source...

Using & Storing Winter Squash

South Carolina-grown winter squash is available in the summer and fall. Winter Squash is Good for You Winter squash is: an excellent source of beta-carotene, which the body uses to make vitamin A. a...

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