Spring into Health: Simple Habits for a Healthier You
Kickstart your spring wellness with three easy habits. Discover how real food, hydration, and movement can lead to a healthier, more energized you.
Category: Health
Winter’s Toll: Why We’re More Susceptible to Illness
Winter boosts illness risk due to dry air, indoor exposure, and weakened immunity. Learn simple ways to stay healthy this season.
Overcoming the “Winter Blues”
Feeling the “winter blues”? The colder months can affect our mood and energy, but there are ways to stay positive. From sunlight exposure and vitamin D to sleep, social connections, and exercise, explore simple strategies to lift your spirits and enjoy wintertime.
BITES BURNS BLOOD: First Aid for Skin Issues Resulting from Being Outdoors
BITES BURNS BLOOD: First Aid for Skin Issues Resulting from Being Outdoors offers essential first aid guidance for managing bites, burns, and bleeding injuries encountered during outdoor activities. Whether you’re working, exploring, or relaxing in nature, this guide provides simple home remedies and advice on when to seek professional medical care to ensure quick and effective treatment.
Alcohol Use and Diabetes
For people with diabetes, alcohol consumption can impact blood sugar levels, leading to risks like hypoglycemia, hyperglycemia, and other complications. This article covers how alcohol interacts with diabetes, its effects on the body, and how to manage consumption safely, including tips for moderation and recognizing low blood sugar symptoms.
MyPlate
Discover the MyPlate guide for balanced nutrition.
Polycystic Ovarian Syndrome
Learn about polycystic ovarian syndrome with practical tips and information.
Phosphorus in Food: Uncovering Hidden Health Risks in Your Diet
Learn about phosphorus in food: uncovering hidden health risks in your diet with practical tips and information.
Breastfeeding – A Lifestyle Choice That Can Impact Breast Cancer
October is Breast Cancer Awareness Month in the United States. Pink ribbons are everywhere, NFL players wear pink cleats, and cities host 5ks and fundraising walks. The National Breast Cancer...
Kitchen Hygiene: Let’s Talk About That Sponge!
Learn how to safely clean and replace kitchen sponges.
Physical Activity for Adults
Learn recommended activity levels for healthy adults.
Healthier Foods at School
Learn about healthy foods at school with practical tips and information.