Cholesterol
What is Cholesterol? Cholesterol is a waxy, fatlike substance that occurs naturally in every body cell and is needed by the body to function normally. It is found throughout the body, including the...
Archives: Factsheets
Using & Storing Broccoli
South Carolina-grown broccoli is available in the spring and the fall. Broccoli is Good for You Broccoli is: an excellent source of vitamin C. a good source of vitamin A. low in calories. a good...
Freezing Fruits, Step By Step
Harvested, fresh fruits continue to undergo chemical changes that can cause spoilage and deterioration of the product. This is why these products should be frozen as soon after harvest as possible...
Using & Storing Carrots
South Carolina-grown carrots are available in the spring and fall. Carrots are Good for You Carrots are: an excellent source of beta-carotene, which the body uses to make vitamin A. a good source of...
Using & Storing Green Beans
Look for South Carolina-grown green beans June through September. Green Beans are Good for You Green beans are: very low in calories. a source of vitamin C. How to Buy Green Beans Select pods of...
Using & Storing Potatoes
South Carolina-grown potatoes are available in the spring and fall. Potatoes are Good for You Potatoes are: a vegetable. a good source of vitamins B and C. a source of minerals. high in complex...
Using & Storing Asparagus
Look for South Carolina-grown asparagus in the spring. Asparagus is Good for You Asparagus is: high in vitamin c. a good source of vitamin a. a good source of potassium. How to Buy Asparagus Look...
Using & Storing Strawberries
South Carolina-grown strawberries are available late-April through May. Strawberries are Good for You Strawberries are: high in vitamin C. a good source of potassium. a source of fiber. How to Buy...
Using & Storing Peaches
South Carolina-grown peaches are available May through August. Peaches are Good for You Peaches are: a source of vitamins A and C. a good source of fiber. low in calories—35 calories per 2½”...
Using & Storing Tomatoes
Tomatoes are actually fruits, but most people eat them like vegetables. South Carolina-grown tomatoes are at their prime June through September. Tomatoes are Good for You Tomatoes are: a good source...
Using & Storing Winter Squash
South Carolina-grown winter squash is available in the summer and fall. Winter Squash is Good for You Winter squash is: an excellent source of beta-carotene, which the body uses to make vitamin A. a...
Jelly & Jam Recipes
General Directions Prepare only one recipe at a time because double batches may not gel properly. Use half-pint jars to avoid a weak gel that may result with larger jars due to residual heat during...