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Tag: November

Let the Holiday Spirit Move You!

Get moving and eat healthfully during the holidays. Whether you celebrate Christmas, Hanukkah or Kwanzaa, prevent holiday weight gain by balancing your physical activity with your food intake. Set a...

How to Cook Turkey

Food safety is important when cooking a turkey. Improperly cooked turkey could make your family sick. Thawing a Turkey Three ways are safe—in the refrigerator, in cold water that is changed every 30...

Control Holiday Weight Gain

The two-month long “sweet season” begins with leftover Halloween candy and winds down with pumpkin and pecan pie, eggnog, fruitcake and candy. Bite by bite the ounces add up to pounds, unless you...

Seasonal Invaders

At different times of the year various insects which are not normally indoor pests may enter homes. These seasonal invaders are not usually serious pests and long term infestations rarely occur....

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