Tag: Recipe

Blueberry Basics

This flavorful berry is enjoyed in muffins, cobblers, pies, and pancakes as well as in fresh fruit salads or just by the handful. Blueberries are brimming with vitamins, minerals, fiber and...

Safe Handling of Wild Game Meats

ABIDE BY GAME REGULATIONS FOR HUNTING, TRANSPORTING AND STORING GAME. Care in the Field Be Prepared for the Hunt: Remember to bring a sharp hunting knife, a small hatchet, a whetstone or steel,...

Safe Picnics

“There are always ants at a picnic.” You can see ants and avoid them, but it’s not possible to see, taste or smell dangerous bacteria that can cause illness if food is mishandled....

Using & Storing Broccoli

South Carolina-grown broccoli is available in the spring and the fall. Broccoli is Good for You Broccoli is: an excellent source of vitamin C. a good source of vitamin A. low in calories. a good...

Freezing Fruits, Step By Step

Harvested, fresh fruits continue to undergo chemical changes that can cause spoilage and deterioration of the product. This is why these products should be frozen as soon after harvest as possible...

Using & Storing Carrots

South Carolina-grown carrots are available in the spring and fall. Carrots are Good for You Carrots are: an excellent source of beta-carotene, which the body uses to make vitamin A. a good source of...

Using & Storing Green Beans

Look for South Carolina-grown green beans June through September. Green Beans are Good for You Green beans are: very low in calories. a source of vitamin C. How to Buy Green Beans Select pods of...

Using & Storing Potatoes

South Carolina-grown potatoes are available in the spring and fall. Potatoes are Good for You Potatoes are: a vegetable. a good source of vitamins B and C. a source of minerals. high in complex...

Using & Storing Asparagus

Look for South Carolina-grown asparagus in the spring. Asparagus is Good for You Asparagus is: high in vitamin c. a good source of vitamin a. a good source of potassium. How to Buy Asparagus Look...

Using & Storing Strawberries

South Carolina-grown strawberries are available late-April through May. Strawberries are Good for You Strawberries are: high in vitamin C. a good source of potassium. a source of fiber. How to Buy...

Using & Storing Peaches

South Carolina-grown peaches are available May through August. Peaches are Good for You Peaches are: a source of vitamins A and C. a good source of fiber. low in calories—35 calories per 2½”...

Using & Storing Tomatoes

Tomatoes are actually fruits, but most people eat them like vegetables. South Carolina-grown tomatoes are at their prime June through September. Tomatoes are Good for You Tomatoes are: a good source...

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