Physical Activity for Adults
Learn recommended activity levels for healthy adults.
Author: Janis G. Hunter
Healthier Foods at School
Learn about healthy foods at school with practical tips and information.
Moderate Alcohol
Understand safe alcohol consumption guidelines.
Get Your Calcium-Rich Foods
Get enough calcium with dairy and non-dairy sources.
Food Allergies
Learn about food allergies with practical tips and information.
Walking Off the Munchies
Learn how walking can support healthier snacking habits.
Packing Lunches for Work or School
Reasons to Pack a Lunch Every day millions of people across the country pack a lunch to take to work or school for three primary reasons: economics; nutrition and weight management. Economics:...
Kids in the Kitchen
Learn about kids in the kitchen with practical tips and information.
More Broccoli, Please!
Helping Kids Like Vegetables Parents and children seem to have more struggles over vegetables than any other food. Vegetables should be offered in the same matter-of-fact way that all other foods...
Fast Food & Take-Out Meals
Are you looking for meals on the run to fit your family’s busy lifestyle? Fast food restaurants, take-out, and delivered food can provide quick, flavorful meals so that you can spend your time on...
Stocking the Home Pantry for Quick Meals
The two keys to making quick, healthy meals and snacks are to keep a well-stocked kitchen and to spend a few minutes planning meals every week. Buy foods you can make and serve when time is limited....
Fiber
Discover why fiber is essential for good health.