Using & Storing Apples
South Carolina-grown apples are available from late August to November. Apples are Good for You Apples are: a good source of fiber. a source of potassium and vitamin C. low calorie—81 calories per...
Author: Janis G. Hunter
Snacks With 100 Calories or Less
Can’t resist those mid-morning or late-night munchies? Then satisfy your hunger with a snack that contains 100 calories or less. Snacking can be part of healthy eating if your choice of foods and...
Halt Salt!
Most Americans eat too much salt. A pinch of salt here and a dash of salt there can quickly add up to unhealthy levels of sodium in the diet. Choosing foods that are lower in salt and sodium is key...
Planning Meals for a Family
Eating Meals at Home Has Benefits Many of today’s children and adults are part of a generation that has grown up in restaurants and fast-food eateries. Preparing and eating meals at home is a better...
Stretch Your Food Dollars Part 1: Before Going to the Store
During challenging economic times, Americans try to stretch their dollars. Food is a flexible budget expense that can be reduced when money is tight. Plan Ahead Before Going Grocery Shopping By...
Stretch Your Food Dollars Part 2: At the Grocery Store
During challenging economic times, Americans try to stretch their dollars. Food is a flexible budget expense that can be reduced when money is tight. Before going grocery shopping, figure out how...
Stretch Your Food Dollars Part 3: At Home
During challenging economic times, Americans try to stretch their dollars. Food is a flexible budget expense that can be reduced when money is tight. You can serve satisfying meals within your food...
Planning to Eat Out
Why Do You Eat Out? Most American consumers desire quick, easy, and flavorful food. Eating out has become part of our busy everyday lifestyle. The typical American eats more than five meals per week...
30 MyPlate Steps to a Healthier You
We can benefit from taking small daily steps to improve our diet and lifestyle. Follow these 30 steps from http://myplate.gov to get started. On the internet, go to...
Vary Your Veggies
The Dietary Guidelines for Americans 2015-2020 recommends eating 2½ cups of vegetables every day, based on a 2,000-calorie diet. You may need to eat more or less, depending on your calorie level....
Focus on Fruits
The Dietary Guidelines for Americans 2015-2020 recommends eating 2 cups of fruits every day, based on a 2,000-calorie diet. The fruit food group contains whole fruits and 100% fruit juice. Some...
Determining Nutritional Value of Foods
Are you looking for a quick way to compare similar foods for their nutrient value? Then check the % Daily Values on today’s Nutrition Facts labels. The % Daily Values (% DVs) are the recommended...