Author: Janis G. Hunter

Vitamin B12

Jun 7, 2021 | Food, Health

Learn about vitamin b12 with practical tips and information.

Vitamin E

May 17, 2021 | Food, Health

Learn about vitamin e with practical tips and information.

Physical Activity for Children

Mar 25, 2021 | Food, Health

Discover physical activity guidelines for children.

Non-Food Rewards for Kids

Jan 19, 2021 | Food, Health

Learn about non-food rewards for kids with practical tips and information.

Go Lean With Protein

Dec 10, 2020 | Food, Health

Choose lean protein options for a healthier diet.

Whole Grains

Dec 9, 2020 | Food, Health

Learn the benefits of eating more whole grains.

Using & Storing Summer Squash

Dec 2, 2020 | Food, Health

South Carolina-grown summer squash is available mid-May through September. Summer Squash is Good for You Summer squash is very low in calories. Many squash varieties provide: vitamin C, vitamin A...

Healthy Eating Habits for Children

Sep 18, 2020 | Food, Health

Learn about healthy eating habits for children with practical tips and information.

Using & Storing Apples

Aug 5, 2020 | Food, Health

South Carolina-grown apples are available from late August to November. Apples are Good for You Apples are: a good source of fiber. a source of potassium and vitamin C. low calorie—81 calories per...

Snacks With 100 Calories or Less

Jun 15, 2020 | Food, Health

Learn about snacks with 100 calories or less with practical tips and information.

Halt Salt!

Jun 11, 2020 | Food, Health

Get tips to reduce salt intake and lower blood pressure.

Planning Meals for a Family

Apr 20, 2020 | Food, Health

Learn about planning meals for a family with practical tips and information.