Vitamin K
Why We Need It Vitamin K, a fat-soluble vitamin, helps the body make proteins, especially those needed for normal clotting of blood when you bleed. It is needed for making important proteins for...
Author: Janis G. Hunter
Vitamin B12
Why We Need It Vitamin B12 works with folate, another B vitamin, to make DNA, which is the body’s genetic material. Vitamin B12, a water-soluble vitamin, also protects nerve cells from damage...
Vitamin E
Why We Need It Vitamin E, a fat-soluble vitamin, plays a broad role in promoting health. It primarily serves as an antioxidant that helps protect the body from the effects of free radicals. Free...
Physical Activity for Children
The rate of childhood obesity is increasing at an alarming rate, doubling over the past 30 years. Obesity and chronic diseases such as cardiovascular disease, diabetes, and high blood pressure risks...
Non-Food Rewards for Kids
There is currently a childhood obesity epidemic. Over 18 percent of children are obese. Over the past three decades, childhood obesity rates in America have tripled, and today, nearly one in three...
Go Lean With Protein
The 2015-2020 Dietary Guidelines recommend that most adults and children eat about 5½ ounce equivalents of protein daily. This is based on a 2,000-calorie diet and is part of an overall healthy...
Whole Grains
The 2015-2020 Dietary Guidelines promote following a healthy eating pattern across all life stages. The recommendation for grains at the 2,000 calorie level is 6 ounce-equivalents per day. At least...
Using & Storing Summer Squash
South Carolina-grown summer squash is available mid-May through September. Summer Squash is Good for You Summer squash is very low in calories. Many squash varieties provide: vitamin C, vitamin A...
Healthy Eating Habits for Children
Children need to develop good eating habits early in life. Being overweight is a common nutrition problem among American children today, tripling since the 1970s. Being overweight during childhood...
Using & Storing Apples
South Carolina-grown apples are available from late August to November. Apples are Good for You Apples are: a good source of fiber. a source of potassium and vitamin C. low calorie—81 calories per...
Snacks With 100 Calories or Less
Can’t resist those mid-morning or late-night munchies? Then satisfy your hunger with a snack that contains 100 calories or less. Snacking can be part of healthy eating if your choice of foods and...
Halt Salt!
Most Americans eat too much salt. A pinch of salt here and a dash of salt there can quickly add up to unhealthy levels of sodium in the diet. Choosing foods that are lower in salt and sodium is key...