Author: Jillian D Bostek

Fluid Needs

Why Beverages are Important All beverages are mostly water, which is a nutrient that is essential to life. Every person’s body function is dependent on water, and you can live only a few days...

New Year, New Habits

Are you the person who every year swears that this is the year they are going to eat healthy and get in shape, but by February you’re back to your old habits? Don’t worry, you’re not alone. Most...

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