Author: Jenna Lynes

Nutrition Recommendations for Diabetes

Managing diabetes through nutrition starts with understanding how food choices impact blood sugar. This guide covers macronutrients, the Plate Method, portion sizes, and the importance of working with a Registered Dietitian. Learn how practical dietary changes can improve blood sugar control, support overall health, and reduce the risk of complications.

Winter Wellness

“Discover how soups, stews, seasonal produce, and vitamin D-rich foods can keep you well this winter. Stay healthy with delicious, hearty meals!”

Mastering Your Meal Prep

Meal prepping is a great way to prioritize time, boost your monthly budget, and accomplish your health goals. However, if you’re not used to it, meal-prepping can be a difficult habit to begin...

Leftover Makeover

Why Should I Transform My Leftovers? Maximizing leftovers not only saves you time in the kitchen but also saves you money on your grocery bill and reduces food waste. By utilizing your leftovers to...

Vacaciones económicas

Compras de alimentos saludables, con un presupuesto, ¡alrededor de las vacaciones puede parecer una tarea difícil de manejar! Con estos consejos y trucos, puede reducir su factura mensual de...

Budget Friendly Holidays

Shopping for healthy foods on a budget around the holidays can seem like an impossible task. With these tips and tricks, you can cut down on your monthly grocery bill, simplify your shopping trips,...

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