Non-Food Rewards for Kids
There is currently a childhood obesity epidemic. Over 18 percent of children are obese. Over the past three decades, childhood obesity rates in America have tripled, and today, nearly one in three...
Author: Katherine L. Cason
Go Lean With Protein
The 2015-2020 Dietary Guidelines recommend that most adults and children eat about 5½ ounce equivalents of protein daily. This is based on a 2,000-calorie diet and is part of an overall healthy...
Whole Grains
The 2015-2020 Dietary Guidelines promote following a healthy eating pattern across all life stages. The recommendation for grains at the 2,000 calorie level is 6 ounce-equivalents per day. At least...
Using & Storing Summer Squash
South Carolina-grown summer squash is available mid-May through September. Summer Squash is Good for You Summer squash is very low in calories. Many squash varieties provide: vitamin C, vitamin A...
Healthy Eating Habits for Children
Children need to develop good eating habits early in life. Being overweight is a common nutrition problem among American children today, tripling since the 1970s. Being overweight during childhood...
Using & Storing Apples
South Carolina-grown apples are available from late August to November. Apples are Good for You Apples are: a good source of fiber. a source of potassium and vitamin C. low calorie—81 calories per...
Snacks With 100 Calories or Less
Can’t resist those mid-morning or late-night munchies? Then satisfy your hunger with a snack that contains 100 calories or less. Snacking can be part of healthy eating if your choice of foods and...
Halt Salt!
Most Americans eat too much salt. A pinch of salt here and a dash of salt there can quickly add up to unhealthy levels of sodium in the diet. Choosing foods that are lower in salt and sodium is key...
Planning Meals for a Family
Eating Meals at Home Has Benefits Many of today’s children and adults are part of a generation that has grown up in restaurants and fast-food eateries. Preparing and eating meals at home is a better...
Stretch Your Food Dollars Part 1: Before Going to the Store
During challenging economic times, Americans try to stretch their dollars. Food is a flexible budget expense that can be reduced when money is tight. Plan Ahead Before Going Grocery Shopping By...
Stretch Your Food Dollars Part 2: At the Grocery Store
During challenging economic times, Americans try to stretch their dollars. Food is a flexible budget expense that can be reduced when money is tight. Before going grocery shopping, figure out how...
Stretch Your Food Dollars Part 3: At Home
During challenging economic times, Americans try to stretch their dollars. Food is a flexible budget expense that can be reduced when money is tight. You can serve satisfying meals within your food...