Let the Holiday Spirit Move You!
Stay active during the holidays with these easy ideas.
Author: Katherine L. Cason
Treat Your Body Like a Computer
Have you ever compared your body to a computer? Both need daily care and maintenance to improve their performance and keep them from “crashing.” When your body takes longer to “start,” runs slower...
Smart Snacking
Learn about smart snacking with practical tips and information.
Comfort Foods: Healthier Options
Learn about comfort foods: healthier options with practical tips and information.
Quick Meals
Quick meals are a necessity, especially when time is limited by working outside the home, participating in many community activities, or staying busy with small children or elderly parents. Throwing...
Choosing Breakfast Cereals
Ready-to-eat cereal is one of the most popular breakfast choices in the United States. According to PBS Kids, every year Americans eat enough cereal to stretch a chain of the empty boxes to the moon...
Making Your Own Baby Food
Find out how homemade baby food can boost your food prep, preservation, or nutrition.
Control Holiday Weight Gain
Learn about control holiday weight gain with practical tips and information.
Healthy Holiday Gifts
Learn about healthy holiday gifts with practical tips and information.
When it Comes to Chocolate, Choose Dark
Learn about when it comes to chocolate choose dark with practical tips and information.
Partners for Healthy Eating
Learn about partners for healthy eating with practical tips and information.
Antioxidants
Learn about antioxidants with practical tips and information.