A Teenager’s Nutritional Needs
Have you heard of the saying, “You are what you eat”? The body is in a rapid growth stage from puberty through early adulthood. As you age, you make more choices that affect your body...
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Feb 29, 2024 | Food, Health, Tasty Bites
Have you heard of the saying, “You are what you eat”? The body is in a rapid growth stage from puberty through early adulthood. As you age, you make more choices that affect your body...
Feb 15, 2023 | Food, Tasty Bites
It’s that time of year again. With the New Year comes new year goals and resolutions. If you are looking for tips on how to not only stick to your new year fitness goals but CRUSH them, you’ve come...
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