Physical inactivity is on the rise—but even small changes can make a big difference. In honor of the Move More campaign, learn 4 easy ways to add more movement into your daily life. Whether it’s walking, gardening, or turning housework into exercise, these tips will help you feel better, reduce stress, and improve your long-term health.
Have you heard of the saying, “You are what you eat”? The body is in a rapid growth stage from puberty through early adulthood. As you age, you make more choices that affect your body...
It’s that time of year again. With the New Year comes new year goals and resolutions. If you are looking for tips on how to not only stick to your new year fitness goals but CRUSH them, you’ve come...
