Author: Sharneece Gary

What to Eat Before and After a Workout: Fuel Your Body the Smart Way

Aug 31, 2026 | Tasty Bites

Whether you’re taking a walk around your neighborhood, attending a fitness class, lifting weights, playing with your kids at the park, or competing in a competition, everyone benefits from a...

Move More, Stress Less

Apr 14, 2025 | Tasty Bites

Physical inactivity is on the rise—but even small changes can make a big difference. In honor of the Move More campaign, learn 4 easy ways to add more movement into your daily life. Whether it’s walking, gardening, or turning housework into exercise, these tips will help you feel better, reduce stress, and improve your long-term health.

Physical Activity for Adults

Jun 26, 2024 | Food, Health

Learn recommended activity levels for healthy adults.

A Teenager’s Nutritional Needs

Feb 29, 2024 | Food, Health, Tasty Bites

Have you heard of the saying, “You are what you eat”? The body is in a rapid growth stage from puberty through early adulthood. As you age, you make more choices that affect your body...

5 Ways to Crush Your Fitness Goals!

Feb 15, 2023 | Food, Tasty Bites

It’s that time of year again. With the New Year comes new year goals and resolutions. If you are looking for tips on how to not only stick to your new year fitness goals but CRUSH them, you’ve come...