Mailing Food Gifts to Military
The most important thing to remember when mailing food gifts to U.S. service members overseas is to choose foods that are not perishable, can tolerate a range of temperatures, and will not break...
Category: Food
Treat Your Body Like a Computer
Have you ever compared your body to a computer? Both need daily care and maintenance to improve their performance and keep them from “crashing.” When your body takes longer to “start,” runs slower...
Pie Fillings
The recipes for fruit pie fillings all use a modified food starch called Clear Jel®. This starch produces the correct thickening, even after the fillings are canned and baked. Other starches, such...
Smart Snacking
“I’m hungry! What can I eat?” This is often the first words that a child says when they get home from school. If your child or teen’s next mealtime is more than an hour away, offer them some healthy...
Safe Handling of Fresh Fruits & Vegetables
Fresh fruits and vegetables are both nutritious and delicious and play an important role in good health. As you enjoy fresh produce it is important to handle these products safely in order to reduce...
Comfort Foods: Healthier Options
When the weather gets cooler and the leaves start turning beautiful colors, you may look forward to warm, rich and hearty comfort foods. Unfortunately, they can wreck your diet and cause you to pack...
Quick Meals
Quick meals are a necessity, especially when time is limited by working outside the home, participating in many community activities, or staying busy with small children or elderly parents. Throwing...
Choosing Breakfast Cereals
Ready-to-eat cereal is one of the most popular breakfast choices in the United States. According to PBS Kids, every year Americans eat enough cereal to stretch a chain of the empty boxes to the moon...
Making Your Own Baby Food
You don’t have to buy commercially prepared food for your baby. Homemade baby food is easy to make, inexpensive and environmentally friendly. It can be as nutritious, if not more nutritious, than...
Fresh-Caught Fish
Maintaining Quality in the Catch Fresh-caught fish from either freshwater or saltwater must be handled properly to avoid spoilage and to maintain a delicate flavor, firm texture and a pleasing odor....
Control Holiday Weight Gain
The two-month long “sweet season” begins with leftover Halloween candy and winds down with pumpkin and pecan pie, eggnog, fruitcake and candy. Bite by bite the ounces add up to pounds, unless you...
Safe Handling of Poultry
Selecting the Best Fresh poultry — chicken, turkey, duck and goose — is defined by the USDA as poultry that has never been below 26 °F. When held at temperatures ranging from 26 to 40 °F, there is...