The Gut Microbiome and Its Role in Health
Your gut microbiome could cause disease or make a disease get worse. The gut microbiome is a combination of bacteria, viruses, protists, and other microorganisms that live in your gut. Bacteria is a...
Category: Health
Get Your Calcium-Rich Foods
Get enough calcium with dairy and non-dairy sources.
Food Allergies
Learn about food allergies with practical tips and information.
Minority Health
Learn about minority health with practical tips and information.
Get Moving with Group Fitness
Learn about get moving with group fitness with practical tips and information.
Hypertension
Learn about hypertension with practical tips and information.
“Spring Cleaning” Our Eating Habits
Spring has officially sprung here in South Carolina. While we are all familiar with the term “spring cleaning” when it comes to our homes, there is another aspect of our lives that could use some...
A Beginners Guide to Fresh vs. Frozen Produce
First off, Happy National Nutrition Month! Every year, the Academy of Nutrition and Dietetics hosts National Nutrition Month and offers education on nutrition and making better food choices. Each...
Smartphone Apps for Diabetes Self-Management Support
Discover helpful diabetes management apps for healthier living.
Physical Activity During Pregnancy
Learn about physical activity during pregnancy with practical tips and information.
What Happens in the Body During Stress?
Learn about what happens in the body during stress? with practical tips and information.
Walking Off the Munchies
Learn how walking can support healthier snacking habits.