Category: Health

How to Sneak in Exercise During the Holidays

Nov 24, 2020 | Health, Holiday, In the Garden

The holiday season brings joy and yes—many big meals, desserts, busy schedules, and stressful planning. As we move into this season, it is easy to fall off our exercise routine. During the holidays,...

Which Foods Should I Select to Promote Health?

Nov 11, 2020 | Food, Health

Learn about which foods should i select to promote health with practical tips and information.

Intuitive Eating for a Healthy Relationship with Food

Oct 2, 2020 | Health

Learn about intuitive eating for a healthy relationship with food with practical tips and information.

Healthy Eating Habits for Children

Sep 18, 2020 | Food, Health

Learn about healthy eating habits for children with practical tips and information.

Navigating Trending Diets

Aug 27, 2020 | Health

Learn about navigating trending diets with practical tips and information.

Burnout

Aug 19, 2020 | Health, In the Garden

Burnout is often mentioned, especially during the current COVID-19 pandemic. Burnout comes from prolonged stress over time, whether the stressors are mental, physical, or emotional. You have reached...

Move More, Sit Less

Aug 10, 2020 | Health, In the Garden

Our bodies are a combination of 206 bones and more than 600 muscles that do everything from pumping blood to helping us carry heavy groceries to the kitchen. Just like any other animal, our bodies...

Using & Storing Apples

Aug 5, 2020 | Food, Health

Learn about using and storing apples with practical tips and information.

Choose Diabetes-Friendly Foods at Restaurants

Jul 30, 2020 | Health

Learn about choose diabetes-friendly foods at restaurants with practical tips and information.

What’s in a Sports Drink?

Jul 30, 2020 | Health, Tasty Bites

There are many kinds of commercial sports drinks on the market. Gatorade® is probably the most popular. But you can also make your own at home. This will save you lots of money if you work outdoors...

Hydrate in the Heat

Jul 23, 2020 | Health

Learn about hydrate in the heat with practical tips and information.

Snacks With 100 Calories or Less

Jun 15, 2020 | Food, Health

Learn about snacks with 100 calories or less with practical tips and information.