Managing diabetes through nutrition starts with understanding how food choices impact blood sugar. This guide covers macronutrients, the Plate Method, portion sizes, and the importance of working with a Registered Dietitian. Learn how practical dietary changes can improve blood sugar control, support overall health, and reduce the risk of complications.
Thawing food properly is crucial to prevent the growth of harmful bacteria. This guide covers both unsafe thawing methods, like room temperature and hot water, and safe methods such as refrigerator, cold water, microwave, and cooking thawing techniques. Follow these USDA-approved methods to keep your food safe and avoid the “danger zone” where bacteria multiply rapidly.
Phosphorus Phosphorus is the 15th element on the periodic table and is crucial for the growth and bodily functions of animals, plants, and humans. There are two types of phosphorus – organic...
Understand food inspection responsibilities.
Learn about las meriendas saludables para la diabetes with practical tips and information.
The New Year is the time many individuals plan for new beginnings. Many of these beginnings are new endeavors to promote health and wellness, changes to maintain or increase financial gain, or maybe...
Discover best practices for handling wild game birds safely.
Your gut microbiome could cause disease or make a disease get worse. The gut microbiome is a combination of bacteria, viruses, protists, and other microorganisms that live in your gut. Bacteria is a...
Learn about food allergies with practical tips and information.
Basil (Ocimum basilicum) is one of my favorite culinary herbs. It’s relatively easy to grow and is available in many cultivars, some of which are quite decorative. A member of the mint family, it’s...
This beautiful red tea is not overly sweet and offers a big ginger punch. Great for parties or an afternoon tea for one! 32 ounces hibiscus tisane (recipe below) 8 ounces lime juice (freshly...
In South Carolina, it is hot in July. Whether you have been fishing for years or are just learning, the way you handle freshly caught fish is critical for quality and safety. This is especially...
