Healthy Lifestyle During the Holidays!
Start by considering what healthy eating means and what eating patterns are like for you during ‘non-holiday’ times. Referring to basics – use MyPlate to guide balancing and choosing from food...
Author: Angela Forbes
Revising Your Recipes for Health …. And How to Make Your Spaghetti Extra Nutritious!
Many of our tried and true recipes and dishes can be ‘modified’ to increase vegetables, fiber, and fruits by making simple adjustments to meals we already eat. Many of us love watching chefs on TV...
Shop Your Stash
What’s for dinner? Instead of getting take out or running to the grocery store, consider “using what you have on hand”. A beauty YouTuber called it ‘shop your stash’ as she described using what you...
Somewhere Down in the Pawpaw Patch
When I was growing up in S.C., we kids played outdoors, most days. The weather didn’t matter; I was all about being outside – running, biking, swimming, climbing trees, and exploring. I’ve...
Campylobacter jejuni
What is Campylobacter? Campylobacter jejuni is a species of bacterium that causes foodborne illness. It is one of the most common causes of diarrheal illnesses in the United States. The infectious...
Canning Beans, Corn & Peas
If this is your first time canning it is recommended that you read the HGIC 3040, Canning Foods at Home before beginning. Baked Beans Quantity: An average of 5 pounds of beans is needed per canner...