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Author: Angela Forbes

Healthy Lifestyle During the Holidays!

Start by considering what healthy eating means and what eating patterns are like for you during ‘non-holiday’ times. Referring to basics – use MyPlate to guide balancing and choosing from food...

Shop Your Stash

What’s for dinner? Instead of getting take out or running to the grocery store, consider “using what you have on hand”. A beauty YouTuber called it ‘shop your stash’ as she described using what you...

Campylobacter jejuni

What is Campylobacter? Campylobacter jejuni is a species of bacterium that causes foodborne illness. It is one of the most common causes of diarrheal illnesses in the United States. The infectious...

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