Snacks With 100 Calories or Less
Can’t resist those mid-morning or late-night munchies? Then satisfy your hunger with a snack that contains 100 calories or less. Snacking can be part of healthy eating if your choice of foods and...
Author: Adair Hoover
Salsa, Pico de Gallo Style
Fresh South Carolina tomatoes harvested in the summer months are true delicacies. They really are at their best with bare minimum preparation. A Pico de Gallo style salsa combines ingredients that...
Berry Topped Cheesecake Bites
Fresh berries taste great straight off the bush; however, sometimes we just need variety. The following recipe for cheesecake bites makes an exciting base for berries of all sorts. They are no-bake,...
Foodborne Illnesses: Bacteria
What is Foodborne Illness? Foodborne illness often shows itself as flu-like symptoms such as nausea, vomiting, diarrhea, or fever. Often people may not recognize that the illness is caused by...
Salad
When you hear the word salad, what comes to mind? Leafy greens? Chicken? Potatoes? I recently had someone tell me that a salad wasn’t “really” a salad unless it had lettuce in it. From the Merriam...
30 MyPlate Steps to a Healthier You
We can benefit from taking small daily steps to improve our diet and lifestyle. Follow these 30 steps from http://myplate.gov to get started. On the internet, go to...
How to Use an Atmospheric Steam Canner for Acid and Acidified Foods
Home canning is a great way to preserve local foods at their peak of freshness and reduce food waste. When preserved correctly, home canned foods can provide culinary appeal to meals at home like a...
Foodborne Illness Related to Seafood
Seafood, like most foods, have food safety concerns that are specific to their varieties, harvesting, handling, and preparation. Understanding the incidence of illness attributed to seafood can...
Preserving Foods
Unless food is preserved in some manner, it begins to spoil soon after it is harvested or slaughtered. The main methods of food preservation that will keep food safe are canning, freezing and...
Safe Handling of Fish
Selecting the Best Spotting a Safe Seafood Seller: Always purchase fish from a dealer that maintains high quality. Based on FDA’s Food Code, here are some ways of spotting a safe fish dealer:...
Home Canning Equipment
Canning is the process in which foods are placed in jars or cans and heated to a temperature that destroys microorganisms and inactivates enzymes. This heating and later cooling forms a vacuum seal....
Infusing Water with Fruits, Herbs and Spices
Most people can benefit from drinking more water. Here’s how to make it more exciting! Registered Dieticians generally agree that a healthy diet includes drinking lots of water. Drinking more water...