Author: Jamelia Graham

Physical Activity for Children

The rate of childhood obesity is increasing at an alarming rate, doubling over the past 30 years. Obesity and chronic diseases such as cardiovascular disease, diabetes, and high blood pressure risks...

Fall in Love with Physical Activity

As temperatures drop and summer leaves change colors, outdoor physical activity becomes enjoyable. There are many ways you and your family can get active during the fall season. Here are some fun...

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