Healthy Snacking with Diabetes
Diabetes is a chronic disease that causes higher than normal levels of sugar in the blood. High blood sugar can cause damage to the body in many ways, including negative impacts on your...
Author: Ellie Lane
¿Cuáles comidas debo seleccionar para promover la salud?
English Version Seleccionar comidas para ayudar con enfermedades crónicas y promover la salud general puede ser difícil para los consumidores. Los supermercados llenos de productos que muestran...
Get Moving with Group Fitness
All people should engage in regular physical activity to improve overall health and prevent negative health outcomes. The Physical Activity Guidelines for Americans recommends adults reach at least...
Smartphone Apps for Diabetes Self-Management Support
Benefits of Using Apps for Diabetes Self-Management Support Many people living with diabetes may find that keeping track of their diet, physical activity, and blood glucose levels can be difficult...
Nutrient Claims on Food Labels
Are you familiar with the label language on food products in the grocery store? The label on a can of pears says there is “no added sugar.” The words on a milk carton boast that it is...
Potassium
Healthy people seldom have problems getting enough potassium if they eat a varied diet. But for those who are sick, with vomiting and diarrhea, potassium losses can become severe. People with...
Fat in Your Diet
Fats and oils are part of a healthful diet. Your body needs some dietary fat to function properly. Fat: is a source of energy. is a carrier of fat-soluble vitamins (A, D, E, and K) from food into...
Physical Activity Pyramid
Being physically active is one of the most important things people of all ages can do to maintain and improve their health. According to the 2018 Physical Activity Guidelines for Americans, moving...
How Can My Pet Better My Health?
Owning a pet may be beneficial to your overall health in the long run. Pets act as companions and may keep us comforted in troubling times. They may also help you stay in shape or get back into...
Yoga for Every Body
Attending weekly yoga classes can help you take charge of your health and happiness. A little goes a long way – 30 minutes of gentle yet effective movement can work wonders for your body....
Where Can I Buy Local Produce?
Including more whole foods in your diet, such as fruits and vegetables, can keep your body healthy and functioning at its best. Fruits and vegetables contain high amounts of essential nutrients like...
Meditation
What is Meditation? Meditation is a mental practice designed to improve concentration, increase awareness in present surroundings, and familiarize yourself with the nature of your mind. While...
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