Author: Ellie Lane

Attending weekly yoga classes can help you take charge of your health and happiness. A little goes a long way – 30 minutes of gentle yet effective movement can work wonders for your body....

Including more whole foods in your diet, such as fruits and vegetables, can keep your body healthy and functioning at its best. Fruits and vegetables contain high amounts of essential nutrients like...

The world you see is seen by you alone. You have your own unique set of thoughts, opinions, beliefs, and values that shape your world and guide you through life. While you may have a good...

The month of January is associated with new beginnings and opportunities to become a better version of yourself. A large part of manifesting these improvements involves self-awareness and the...

January is a time for taking charge of goals and setting new intentions for the coming year. Most have a health-related goal somewhere on their list but struggle to follow through without proper...

Festive seasons mean lots of indulgent treats that are not the best for our health. We may also spend more time sedentary after celebrations involving heavy meals or drinks. To counteract extra...

During the holiday season, we have high expectations for a time of joy and connection with others. What happens when these expectations are not met? Unpleasant feelings can settle in and leave you...

It can be hard to reduce sugar in your diet as it is present in many foods, and cravings can be difficult to manage. Consuming too much sugar can increase the risk of obesity, diabetes, high blood...

September marks the beginning of National Whole Grains Month, which places all our favorite comfort foods such as pasta, bread, cereals, and popcorn on the pedestal they so lovingly deserve....