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Author: Ellie Lane

Hypertension Management Program (HMP)

January is a time for taking charge of goals and setting new intentions for the coming year. Most have a health-related goal somewhere on their list but struggle to follow through without proper...

Giving Thanks Can be Good for You

During the holiday season, we have high expectations for a time of joy and connection with others. What happens when these expectations are not met? Unpleasant feelings can settle in and leave you...

Scare Away Excess Sugar

It can be hard to reduce sugar in your diet as it is present in many foods, and cravings can be difficult to manage. Consuming too much sugar can increase the risk of obesity, diabetes, high blood...

The Good in (Whole) Grains

September marks the beginning of National Whole Grains Month, which places all our favorite comfort foods such as pasta, bread, cereals, and popcorn on the pedestal they so lovingly deserve....

Jumpstart Healthy Behavior Change

If healthy behavior changes were easy, you would not have clicked this post in hopes of finding a quick solution to becoming a better version of yourself. The truth is, making healthy behavior...

Move More, Sit Less

Our bodies are a combination of 206 bones and more than 600 muscles that do everything from pumping blood to helping us carry heavy groceries to the kitchen. Just like any other animal, our bodies...

Choose Diabetes-Friendly Foods at Restaurants

You may be accustomed to eating healthy at home to manage your prediabetes or diabetes, but it can be difficult to make those same healthy choices when eating out. It is often convenient to stop at...

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