Author: Ellie Lane

Healthy Snacking with Diabetes

This is also available in Spanish HGIC 4126S Las meriendas saludables para la diabetes. Diabetes is a chronic disease that causes higher than normal levels of sugar in the blood. High blood sugar...

Get Moving with Group Fitness

All people should engage in regular physical activity to improve overall health and prevent negative health outcomes. The Physical Activity Guidelines for Americans recommends adults reach at least...

Nutrient Claims on Food Labels

Are you familiar with the label language on food products in the grocery store? The label on a can of pears says there is “no added sugar.” The words on a milk carton boast that it is...

Potassium

Healthy people seldom have problems getting enough potassium if they eat a varied diet. But for those who are sick, with vomiting and diarrhea, potassium losses can become severe. People with...

Fat in Your Diet

Fats and oils are part of a healthful diet. Your body needs some dietary fat to function properly. Fat: is a source of energy. is a carrier of fat-soluble vitamins (A, D, E, and K) from food into...

Physical Activity Pyramid

Being physically active is one of the most important things people of all ages can do to maintain and improve their health. According to the 2018 Physical Activity Guidelines for Americans, moving...

How Can My Pet Better My Health? 

Owning a pet may be beneficial to your overall health in the long run. Pets act as companions and may keep us comforted in troubling times. They may also help you stay in shape or get back into...

Yoga for Every Body

Attending weekly yoga classes can help you take charge of your health and happiness. A little goes a long way – 30 minutes of gentle yet effective movement can work wonders for your body....

Where Can I Buy Local Produce?

Including more whole foods in your diet, such as fruits and vegetables, can keep your body healthy and functioning at its best. Fruits and vegetables contain high amounts of essential nutrients like...

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