Author: Elizabeth Josey

National Men’s Health Month

Jun 25, 2024 | Tasty Bites

Each June, we recognize National Men’s Health Month to bring awareness to health and wellness needs specific to men. Research shows that men, on average, live 5 years less than women. This is not...

Moderate Alcohol

Jun 7, 2024 | Food, Health

Understand safe alcohol consumption guidelines.

National Women’s Health Week: Prevention, Care, and Well-being

May 13, 2024 | Tasty Bites

This week, May 12-18, we observe National Women’s Health. This awareness strives to emphasize the significance of women’s health concerns and encourage all women to make their health a...

National Stress Awareness Month: Foods to Reduce Stress and Anxiety

Apr 25, 2024 | Tasty Bites

We are all familiar with stress coping mechanisms like deep breathing, exercise, and quality sleep. But did you know that eating habits can have an impact on stress and anxiety as well? Research...

5 Tips for a Healthier Halloween

Oct 26, 2023 | Tasty Bites

Halloween is just around the corner! During this season, it is important to remember that while children’s day-to-day eating habits have the most impact on their health, there are some ways to make...

Childhood Obesity: Changes to Make Now, for Their Future

Sep 27, 2023 | Tasty Bites

As September comes to an end, it is important to recognize that this month is Childhood Obesity Awareness Month. In the past 30 years, obesity rates have tripled among youth in the United States....

Managing Your Diabetes During the Holidays

Dec 12, 2022 | Tasty Bites

For many, the holidays are about friends, family, fellowship, and food. So, it is safe to say that many holiday traditions center around the kitchen table. Food is an important part of any...