Category: Food

Quick Meals

Quick meals are a necessity, especially when time is limited by working outside the home, participating in many community activities, or staying busy with small children or elderly parents. Throwing...

Choosing Breakfast Cereals

Ready-to-eat cereal is one of the most popular breakfast choices in the United States. According to PBS Kids, every year Americans eat enough cereal to stretch a chain of the empty boxes to the moon...

Making Your Own Baby Food

You don’t have to buy commercially prepared food for your baby. Homemade baby food is easy to make, inexpensive and environmentally friendly. It can be as nutritious, if not more nutritious, than...

Fresh-Caught Fish

Maintaining Quality in the Catch Fresh-caught fish from either freshwater or saltwater must be handled properly to avoid spoilage and to maintain a delicate flavor, firm texture and a pleasing odor....

Control Holiday Weight Gain

The two-month long “sweet season” begins with leftover Halloween candy and winds down with pumpkin and pecan pie, eggnog, fruitcake and candy. Bite by bite the ounces add up to pounds, unless you...

Safe Handling of Poultry

Selecting the Best Fresh poultry — chicken, turkey, duck and goose — is defined by the USDA as poultry that has never been below 26 °F. When held at temperatures ranging from 26 to 40 °F, there is...

When it Comes to Chocolate, Choose Dark

Craving some chocolate? Who can blame you? It tastes delicious, has a pleasing aroma and texture, and adds appeal to some nutritious foods. Chocolate can fit within a healthful eating plan, but only...

Partners for Healthy Eating

Parents and children are partners for healthy eating. Parents are responsible for what foods are offered to their children, as well as when and where these foods are eaten, both at home and away...

Antioxidants

What Oxidation Does Have you noticed how fast an apple turns brown after it is cut? Have you ever tasted vegetable oil that has become rancid? Both of these changes are caused by cell damage due to...

Brighten Up With Breakfast

Why is Breakfast Important? Your mother always told you that breakfast was the most important meal of the day. Believe it or not, research shows that she was right!   Breakfast means...

Healthy Halloween Treats

Halloween is a festive day that kids enjoy, because they get dressed up and get treats. Enjoy the holiday with your kids, but carefully plan what you will do at your house to assure that healthy...

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