Smart Snacking
“I’m hungry! What can I eat?” This is often the first words that a child says when they get home from school. If your child or teen’s next mealtime is more than an hour away, offer them some healthy...
Category: Food
Safe Handling of Fresh Fruits & Vegetables
Fresh fruits and vegetables are both nutritious and delicious and play an important role in good health. As you enjoy fresh produce it is important to handle these products safely in order to reduce...
Comfort Foods: Healthier Options
When the weather gets cooler and the leaves start turning beautiful colors, you may look forward to warm, rich and hearty comfort foods. Unfortunately, they can wreck your diet and cause you to pack...
Quick Meals
Quick meals are a necessity, especially when time is limited by working outside the home, participating in many community activities, or staying busy with small children or elderly parents. Throwing...
Choosing Breakfast Cereals
Ready-to-eat cereal is one of the most popular breakfast choices in the United States. According to PBS Kids, every year Americans eat enough cereal to stretch a chain of the empty boxes to the moon...
Making Your Own Baby Food
You don’t have to buy commercially prepared food for your baby. Homemade baby food is easy to make, inexpensive and environmentally friendly. It can be as nutritious, if not more nutritious, than...
Fresh-Caught Fish
Maintaining Quality in the Catch Fresh-caught fish from either freshwater or saltwater must be handled properly to avoid spoilage and to maintain a delicate flavor, firm texture and a pleasing odor....
Control Holiday Weight Gain
The two-month long “sweet season” begins with leftover Halloween candy and winds down with pumpkin and pecan pie, eggnog, fruitcake and candy. Bite by bite the ounces add up to pounds, unless you...
Safe Handling of Poultry
Selecting the Best Fresh poultry — chicken, turkey, duck and goose — is defined by the USDA as poultry that has never been below 26 °F. When held at temperatures ranging from 26 to 40 °F, there is...
Handling of Cheese for Safety & Quality
Cheese comes in many forms ranging from soft to hard and natural to processed. How cheese is handled for safety and best quality is dependent on the type of cheese. Natural Cheese Natural cheese can...
When it Comes to Chocolate, Choose Dark
Craving some chocolate? Who can blame you? It tastes delicious, has a pleasing aroma and texture, and adds appeal to some nutritious foods. Chocolate can fit within a healthful eating plan, but only...
Partners for Healthy Eating
Parents and children are partners for healthy eating. Parents are responsible for what foods are offered to their children, as well as when and where these foods are eaten, both at home and away...